Quick Description
Golden, crispy roasted cauliflower with a perfect balance of garlic, onion, and earthy herbs. A healthy, flavorful side dish or snack, with an optional sprinkle of Parmesan for extra indulgence.
Servings & Timing
Servings: 4
Prep Time: 10 minutes
Cook Time: 25–30 minutes
Total Time: ~35 minutes
Ingredients List
- 1 medium head of cauliflower (cut into florets)
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp paprika
- ¼ tsp cayenne pepper (optional for heat)
- 1 tsp dried thyme (or rosemary)
- Salt and freshly ground black pepper to taste
- Parmesan cheese (optional, for sprinkling)
Step-by-Step Instructions
-
Preheat the oven
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper. -
Prepare the cauliflower
Cut the cauliflower into bite-sized florets. Wash and pat them dry with a paper towel to remove excess moisture (this helps with crispiness). -
Season the cauliflower
In a large bowl, toss the cauliflower florets with olive oil, garlic powder, onion powder, paprika, cayenne pepper (if using), dried thyme (or rosemary), salt, and freshly ground black pepper. Ensure the florets are evenly coated. -
Roast the cauliflower
Spread the cauliflower in a single layer on the baking sheet. Roast in the preheated oven for 25–30 minutes, flipping halfway through, until golden and crispy on the edges. -
Optional Parmesan topping
If using, sprinkle the roasted cauliflower with Parmesan cheese during the last 5 minutes of roasting, allowing it to melt and crisp up. -
Serve
Remove from the oven and serve hot, optionally garnished with fresh herbs or a squeeze of lemon juice.
Additional Notes
- Make sure the cauliflower is evenly spaced on the baking sheet for optimal crispiness.
- For extra crispiness, you can broil the cauliflower for the last 2–3 minutes.
- Customize the seasoning with your favorite spices or herbs.
Dietary Info
- Vegan (if no Parmesan is used)
- Gluten-Free
- Low-Carb
- Paleo (if no Parmesan is used)
- Whole30 (if no Parmesan is used)
Ingredient Details & Substitutions
- Olive oil: Can substitute with avocado oil or melted coconut oil.
- Cauliflower: For a variation, try using broccoli or brussels sprouts.
- Herbs: Use rosemary for a woodsy flavor or parsley for freshness.
Recipe Variations & Serving Suggestions
- For a smoky flavor, add 1 tsp of smoked paprika.
- Serve with a dipping sauce like tahini, ranch, or spicy mayo.
- Pair with grilled meats, pasta, or serve as a snack on its own.
Storage & Make-Ahead
- Store leftovers in an airtight container in the fridge for 3–4 days.
- Reheat in the oven at 350°F (175°C) for 5–7 minutes to restore crispiness.
- Not recommended for freezing due to loss of texture.
