In today’s fast-paced world, where demands from work, family, and personal responsibilities often leave us feeling overwhelmed and stressed, finding balance and prioritizing well-being is more important than ever. Nurturing our physical, mental, and emotional health amidst the chaos requires intentional effort and a commitment to self-care. By incorporating mindful practices, setting boundaries, and making time for activities that replenish our energy and nourish our souls, we can cultivate a sense of equilibrium that allows us to thrive amidst the busyness of life.


  • 1 pound boneless, skinless chicken breasts
  • 1 cup salsa (choose your preferred level of spiciness)
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1/2 teaspoon garlic powder
  • Salt and pepper to taste
  • Fresh cilantro, chopped (for garnish)
  • Lime wedges (for serving)


  1. Prepare the Crock Pot:
    • Lightly grease the insert of your crock pot with non-stick cooking spray to prevent sticking.
  2. Season the Chicken:
    • Season the boneless, skinless chicken breasts with ground cumin, chili powder, garlic powder, salt, and pepper. Ensure both sides of the chicken are evenly coated with the spices.
  3. Layer Ingredients:
    • Place the seasoned chicken breasts in the bottom of the crock pot insert.
    • Pour the salsa over the chicken, ensuring it covers the chicken evenly.
  4. Cook on Low:
    • Cover the crock pot and cook on low heat for 6-8 hours or until the chicken is tender and fully cooked through.
  5. Shred the Chicken:
    • Once the chicken is cooked, use two forks to shred it directly in the crock pot. The chicken should easily shred apart.
  6. Mix and Serve:
    • Mix the shredded chicken with the salsa in the crock pot to ensure it’s evenly coated.
    • Taste and adjust seasoning if needed.
  7. Garnish and Serve:
    • Garnish the Crock Pot Salsa Chicken with chopped fresh cilantro for a burst of freshness.
    • Serve hot with your favorite sides such as rice, tortillas, or over a bed of lettuce for a salad.
    • Optionally, serve with lime wedges for squeezing over the chicken for an extra burst of flavor.
  8. Enjoy!
    • Serve and enjoy this delicious and easy-to-make Crock Pot Salsa Chicken, knowing it’s 0 points and perfect for those following a  or other low-point diet plan.

This Crock Pot Salsa Chicken recipe is not only flavorful and satisfying but also incredibly simple to prepare. With just a few ingredients and minimal effort, you can enjoy tender, juicy chicken infused with the bold flavors of salsa, cumin, and chili powder. It’s a versatile dish that can be enjoyed on its own, used as a filling for tacos or burritos, or served over rice or salad for a complete meal.

By Admin

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