Whipping up an Easy W-W Chicken Broccoli Lasagna is like creating a comforting hug in a baking dish, combining the classic flavors of lasagna with the wholesome goodness of chicken and broccoli. This recipe offers a simple yet delicious way to indulge in a hearty meal while staying on track with your wellness goals.
Start by layering cooked lasagna noodles with a flavorful mixture of cooked chicken breast, blanched broccoli florets, low-fat cottage cheese or part-skim ricotta cheese, shredded mozzarella cheese, and grated Parmesan cheese. The combination of tender chicken, vibrant broccoli, and creamy cheeses creates a satisfying filling that’s packed with protein and nutrients.
To add a burst of flavor, season the mixture with Italian seasoning, salt, and pepper before layering it between the noodles. A generous amount of marinara sauce ties everything together, infusing each layer with rich tomato flavor and ensuring a moist and delicious lasagna.
Top the lasagna with additional shredded mozzarella cheese and grated Parmesan cheese for a golden and bubbly finish that’s sure to impress. After baking to perfection in the oven, let the lasagna cool for a few minutes before slicing into hearty portions.
With its balanced nutritional profile and wholesome ingredients, this Easy W-W Chicken Broccoli Lasagna is a satisfying meal option that’s perfect for feeding a crowd or enjoying as leftovers throughout the week. Plus, it’s a great way to sneak in extra veggies and lean protein without sacrificing on flavor.
So gather your ingredients, preheat your oven, and get ready to enjoy a comforting and delicious meal that’s as nutritious as it is indulgent. Whether served for dinner with a side salad or packed for lunch the next day, this chicken broccoli lasagna is sure to become a new family favorite.
Easy Chicken Broccoli Lasagna.
Ingredients:
- 9 lasagna noodles (whole wheat or regular)
- 2 cups cooked chicken breast, shredded or diced
- 2 cups broccoli florets, blanched
- 2 cups low-fat cottage cheese or part-skim ricotta cheese
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 2 cups marinara sauce (store-bought or homemade)
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Cooking spray
Instructions:
- Preheat your oven to 375°F (190°C). Lightly grease a 9×13 inch baking dish with cooking spray.
- Cook the lasagna noodles according to the package instructions until al dente. Drain and set aside.
- In a mixing bowl, combine the cooked chicken breast, blanched broccoli florets, cottage cheese or ricotta cheese, shredded mozzarella cheese, grated Parmesan cheese, Italian seasoning, salt, and pepper. Mix until well combined.
- Spread a thin layer of marinara sauce on the bottom of the prepared baking dish.
- Place three lasagna noodles on top of the sauce, overlapping slightly to cover the bottom of the dish.
- Spread half of the chicken and broccoli mixture evenly over the noodles.
- Top the chicken and broccoli mixture with a layer of marinara sauce.
- Repeat the layers: lasagna noodles, remaining chicken and broccoli mixture, marinara sauce.
- Finish with a final layer of lasagna noodles and marinara sauce.
- Sprinkle the top with additional shredded mozzarella cheese and grated Parmesan cheese.
- Cover the baking dish with aluminum foil and bake in the preheated oven for 30 minutes.
- Remove the foil and bake for an additional 10-15 minutes, or until the cheese is melted and bubbly and the lasagna is heated through.
- Let the lasagna cool for a few minutes before slicing and serving.
Nutritional Information (per serving, approximately):
- Calories: 300-350
- Total Fat: 10-12 grams
- Saturated Fat: 4-6 grams
- Cholesterol: 40-50 mg
- Sodium: 600-700 mg
- Total Carbohydrates: 25-30 grams
- Dietary Fiber: 3-5 grams
- Sugars: 5-7 grams
- Protein: 25-30 grams
This Easy W-W Chicken Broccoli Lasagna is a comforting and satisfying meal option that’s perfect for family dinners or meal prep. Enjoy the delicious combination of tender chicken, nutritious broccoli, and cheesy goodness in every bite!
abbasi
