Quick Description
These Cottage Cheese Protein Crepes are light, fluffy, and packed with protein. Made with just two main ingredients—cottage cheese and eggs—these crepes are a simple, healthy breakfast or snack option. You can fill them with sweet or savory toppings, making them versatile and delicious.
Servings & Timing
- Servings: 2 (makes about 4 crepes)
- Prep Time: 5 minutes
- Cook Time: 5–7 minutes
- Total Time: ~10 minutes
Ingredients List
- 1 cup cottage cheese (full-fat or low-fat)
- 2 large eggs
- 1/4 tsp vanilla extract (optional, for sweet crepes)
- Pinch of salt
Optional Toppings:
- Fresh fruit, whipped cream, or honey for sweet crepes
- Sautéed vegetables, cheese, or herbs for savory crepes
Step-by-Step Instructions
Step 1: Blend the Batter
In a blender or food processor, combine the cottage cheese, eggs, vanilla extract (if using), and a pinch of salt.
Blend until smooth. The batter should be slightly thicker than regular pancake batter.
Step 2: Preheat the Pan
Heat a non-stick skillet or crepe pan over medium heat and lightly coat it with cooking spray or a little oil.
Step 3: Cook the Crepes
Pour a small amount of batter (about 2–3 tablespoons) into the pan, tilting the pan to spread it evenly.
Cook for 1–2 minutes until the edges begin to lift. Flip gently and cook for another 30 seconds to 1 minute, or until lightly golden.
Step 4: Serve
Remove the crepe from the pan and set it on a plate.
Repeat with the remaining batter, adjusting the heat as necessary.
Step 5: Add Toppings
Top your crepes with your favorite fillings. For a sweet version, try fresh berries, a drizzle of honey, or a dollop of Greek yogurt. For a savory version, fill with sautéed spinach, cheese, or even scrambled eggs.
Additional Notes
- Texture Tip: If you prefer thinner crepes, add a splash of water or milk to thin out the batter.
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Flavor Variations:
- For sweet crepes, add a pinch of cinnamon or a bit of stevia for sweetness.
- For savory crepes, omit the vanilla extract and try adding garlic powder or herbs for extra flavor.
Dietary Info
- High-Protein
- Gluten-Free
- Low-Carb
- Vegetarian
Recipe Variations & Serving Suggestions
- Fruit-Filled Crepes: Serve with fresh fruit, a dollop of whipped cream, or drizzle with chocolate syrup.
- Savory Veggie Crepes: Fill with sautéed mushrooms, spinach, and feta cheese for a hearty meal.
Storage & Make-Ahead
- Fridge: Store crepes in an airtight container in the fridge for up to 2 days.
- Freezer: Lay them flat between parchment paper and freeze for up to 1 month.
- Reheat: Heat gently in a skillet or microwave.
FAQs
Q: Can I use a different cheese?
Yes! Ricotta or farmer’s cheese would work as well, but cottage cheese gives it a nice, creamy texture.
Q: Are these crepes sweet or savory?
They are neutral, so you can customize the filling and toppings to suit your taste—sweet or savory!
Q: Can I make a bigger batch?
Absolutely! Just multiply the ingredients and cook in batches, keeping the cooked crepes warm in the oven.
