This ultra-creamy, spicy, high-protein dip tastes like classic buffalo chicken dip — but lighter, healthier, and packed with extra protein thanks to cottage cheese and Greek yogurt.
Recipe Card
High-Protein Cottage Cheese Buffalo Chicken Dip
Servings: 6–8
Prep Time: 10 minutes
Cook Time: 15–17 minutes
Total Time: 25 minutes
Dietary: High-Protein • Low-Carb • WW Friendly • Gluten-Free
Ingredients
- 2 ½–3 cups shredded rotisserie chicken
- ¾ cup buffalo sauce
- 1 cup cottage cheese
- 1 cup Greek yogurt
- 4 oz cream cheese, softened
- ½ cup shredded cheese (mozzarella or cheddar)
- Black pepper, to taste
- Pinch of salt
Instructions
- Prep the oven: Preheat to 350°F (175°C).
- Mix the base: In a large bowl, combine buffalo sauce, cream cheese, cottage cheese, Greek yogurt, salt, and pepper. Mix until smooth.
- Add chicken: Stir in the shredded rotisserie chicken until fully coated.
- Bake: Transfer to an 8×8 baking dish, sprinkle shredded cheese on top, and bake for 15 minutes.
- Broil: Broil 1–2 minutes until bubbly and golden on top.
- Serve: Enjoy hot with veggies, crackers, chips, or on toast.
Notes
- For extra heat: add 1–2 tbsp hot sauce.
- For thicker dip: add ½ cup more shredded cheese.
- For extra protein: swap Greek yogurt for high-protein skyr.
Introduction
If you love buffalo chicken dip but want a lighter, high-protein version, this Cottage Cheese Buffalo Chicken Dip is your new go-to!
Creamy, spicy, cheesy, and packed with lean protein, it tastes indulgent but fits perfectly into low-carb, WW, and high-protein lifestyles.
Made with cottage cheese, Greek yogurt, shredded chicken, and buffalo sauce, this healthier dip is ready in just 25 minutes — perfect for game day, parties, or meal prep snacks.
How to Make High-Protein Buffalo Chicken Dip (Step-by-Step)
1. Blend the creamy base
Mix cottage cheese, yogurt, cream cheese, and buffalo sauce. This creates the smooth, rich, high-protein foundation.
2. Add shredded rotisserie chicken
Rotisserie chicken makes the dip faster, easier, and extra juicy.
3. Transfer & top with cheese
Spread into an 8×8 dish and sprinkle cheese for that melty, golden finish.
4. Bake + Broil
Bake 15 minutes to heat through, then broil 1–2 minutes for the perfect bubbly top.
Ingredients Explained
Cottage Cheese
Adds creaminess + boosts protein without extra fat.
Greek Yogurt
Keeps the dip creamy while replacing mayo or extra cream cheese.
Rotisserie Chicken
Convenient, juicy, and perfect for shredded recipes.
Buffalo Sauce
Frank’s RedHot works best for classic flavor.
Cream Cheese
Balances the tanginess and keeps the dip rich.
Substitutions
| Ingredient | Substitute |
|---|---|
| Cottage cheese | Ricotta or low-fat cream cheese |
| Greek yogurt | Skyr or light sour cream |
| Rotisserie chicken | Canned chicken or baked chicken breast |
| Shredded cheese | Mozzarella, cheddar, or pepper jack |
Variations
- Extra Spicy: Add jalapeños or sriracha.
- Ranch Style: Mix in 1 tbsp ranch seasoning.
- High-Protein Bake: Add ½ scoop unflavored whey protein (trust me — it blends perfectly).
- Loaded Style: Top with green onions, bacon bits, or blue cheese crumbles.
Serving Ideas
- Celery sticks
- Bell pepper strips
- Low-carb chips
- Whole wheat crackers
- Toast rounds
- Stuffed into wraps
- On top of rice cakes
Storage & Reheating
Fridge: 3–4 days in an airtight container
Reheat: Microwave 20–30 seconds or oven at 350°F for 5–7 minutes
Freezer: Not recommended (dairy texture changes)
Nutrition (Approx. per 1/8 serving)
Using 3 cups chicken + low-fat dairy ingredients
- Calories: ~165
- Protein: ~20 g
- Carbs: ~4 g
- Fat: ~7 g
- WW Points: ~3–4 (varies by personal plan)
FAQ
Can I make it ahead?
Yes! Mix everything, refrigerate, then bake when ready.
Is it spicy?
Medium heat — adjust buffalo sauce as needed.
Can I make it without cream cheese?
Yes, just add ½ cup extra Greek yogurt.
Does it stay creamy after reheating?
Yes — cottage cheese + yogurt create a melt-proof texture.
