Prep Time: 5 minutes
Servings: 1
Ingredients
- 1 teaspoon fresh papaya seeds, thoroughly rinsed
- 1 cup cold water
- 1 tablespoon fresh lemon or lime juice
- 1 teaspoon honey, optional
- ¼ cup ripe papaya flesh, optional for a milder, fruitier taste
- Ice cubes, optional
Instructions
- Fresh papaya ko cut karke seeds nikaal lein.
- Seeds ko achhi tarah rinse karein.
- Blender mein papaya seeds, water aur optional papaya flesh add karein.
- 20–30 seconds blend karein.
- Lemon/lime juice aur honey add karke dobara briefly blend karein.
- Smooth drink ke liye strain kar lein.
- Glass mein ice ke saath pour karke fresh serve karein.
Note: Papaya seeds ka flavor kaafi peppery/bitter hota hai, isliye chhoti quantity se start karna behtar hai. Is drink ko fatty liver, diabetes ya weight loss ka treatment na samjhein.
