Lemon Garlic Ginger Cinnamon Wellness Drink

Prep Time: 10 minutes
Cook Time: 10 minutes
Servings: 4

Ingredients

• 1 fresh lemon, thoroughly washed and thinly sliced
• 4 garlic cloves, peeled and lightly crushed
• 2-inch piece fresh ginger, peeled and sliced
• 2 cinnamon sticks
• 4 cups water
• 1 tbsp honey, optional
• 4–5 whole black peppercorns, optional

Instructions

1. Lemon ko achhi tarah wash karke thin slices mein cut karein.
2. Ginger ko peel karke slices mein cut karein aur garlic cloves ko halka sa crush karein.
3. Saucepan mein 4 cups water add karke boil karein.
4. Ginger, garlic, cinnamon sticks aur peppercorns add karein.
5. Heat low karke 5–7 minutes gently simmer karein.
6. Heat band karein aur lemon slices add karein.
7. Cover karke 5–10 minutes steep hone dein.
8. Mixture ko strain karke cup mein pour karein.
9. Thora cool hone ke baad honey add kar sakte hain.
10. Warm serve karein, ya completely cool karke refrigerator mein rakh kar chilled enjoy karein.

Storage: Refrigerator mein sealed bottle/jar mein rakhein aur 1–2 days ke andar use karein.

Note: Ye ek herbal drink hai. Image mein “heals everything” wala claim medically proven nahi hai aur ise kisi disease ke treatment ka replacement nahi samajhna chahiye.