Indulge in a culinary masterpiece that harmoniously combines the joy of pizza with the nutritional sensibilities of a well-balanced diet. Our Weight W English Muffin Pizza is more than a recipe; it’s a celebration of mindful eating, proving that wholesome choices can be as delicious as they are nourishing.

Wholesome Foundation: Whole Wheat English Muffins

At the heart of this creation lies the whole wheat English muffins, providing a hearty and fiber-rich foundation that ensures a satisfying crunch, elevating your pizza experience to a new level of wholesome indulgence.

Mindful Tomato Sauce Base

The tomato sauce, chosen for its low-sugar content, serves as the canvas for flavor exploration. Spread generously over each English muffin half, it not only adds a burst of rich, tangy flavor but also aligns seamlessly with Weight W principles by maintaining a mindful approach to sugar intake.

Gooey Goodness: Part-Skim Mozzarella Cheese

As we layer on the part-skim mozzarella cheese, the magic unfolds. This choice fulfills the innate desire for that gooey, cheesy goodness while ensuring a mindful balance of fats, contributing to a guilt-free yet indulgent pizza experience.

Vibrant Vegetable Symphony

The addition of vibrant vegetables—bell peppers, mushrooms, and cherry tomatoes—introduces a spectrum of colors and a myriad of nutrients, transforming each bite into a wholesome delight. This symphony of flavors not only pleases the palate but also aligns with the nutritional goals of a balanced lifestyle.

Drizzle of Luxury: Olive Oil Infusion

A subtle drizzle of olive oil adds a touch of luxury, infusing the pizza with a rich, savory essence while contributing heart-healthy fats. This meticulous addition enhances both the taste and nutritional profile of the dish.

Baked to Golden Perfection

Seasoned with a sprinkle of salt and pepper, the pizzas are then baked to golden perfection. This culinary alchemy allows the flavors to meld together into a masterpiece, ensuring that every bite is a delightful journey of taste and texture.

Aromatic Finishing Touch

Garnished with fresh basil or oregano, the final touch is not merely aesthetic but serves to elevate the aromatic experience. This finishing flourish transforms each English Muffin Pizza into a visual and olfactory delight, signaling that your indulgence is a sensory journey through a well-prepared meal.

Conclusion: A Culinary Celebration of Wellness

Whether you follow the Weight W program or simply seek a nutritious and satisfying meal, our Weight W English Muffin Pizza is a testament to the belief that food can be both nourishing and delightful. Each bite is an affirmation that your wellness journey need not compromise on the pleasure of good food. So, gather around, savor the moment, and relish in the healthful delight of our Weight W English Muffin Pizza—an experience that transcends the ordinary and celebrates the extraordinary in mindful culinary creation.


Weight W English Muffin Pizza


Embark on a culinary journey that merges health-conscious choices with the comforting flavors of pizza. Our Weight W English Muffin Pizza is a testament to the idea that wholesome eating can be both delicious and satisfying. Whether you’re following a Weight W program or simply seeking a guilt-free indulgence, this recipe strikes the perfect balance.


  • 4 whole wheat English muffins, split
  • 1 cup tomato sauce (preferably low-sugar)
  • 1 cup part-skim mozzarella cheese, shredded
  • Assorted vegetables (bell peppers, mushrooms, cherry tomatoes) for toppings
  • 1 teaspoon olive oil
  • Fresh basil or oregano for garnish
  • Salt and pepper to taste


  1. Preheat and Prep: Begin by preheating your oven to 375°F (190°C). While the oven is warming up, arrange the split English muffins on a baking sheet, ensuring they are evenly spaced.
  2. Tomato Sauce Base: Spread a generous layer of tomato sauce on each English muffin half. Opt for a low-sugar option to keep the overall Smart Points value in check.
  3. Cheese Layer: Sprinkle the shredded part-skim mozzarella cheese evenly over the tomato sauce. This step adds the classic pizza gooeyness without compromising on nutritional value.
  4. Vibrant Vegetable Toppings: Embrace the rainbow of flavors by adding your favorite vegetables as toppings. Sliced bell peppers, mushrooms, and halved cherry tomatoes not only bring color to your pizza but also contribute essential vitamins and minerals.
  5. Drizzle of Olive Oil: Enhance the flavor profile with a light drizzle of olive oil over the toppings. This step adds a touch of richness while promoting healthy fats.
  6. Season to Perfection: Season your mini pizzas with a sprinkle of salt and pepper according to your taste preferences. This small yet crucial step elevates the overall taste experience.
  7. Bake to Golden Perfection: Place the baking sheet in the preheated oven and bake for 12-15 minutes or until the cheese is melted, and the edges of the English muffins turn golden brown.
  8. Garnish with Fresh Herbs: As a finishing touch, garnish your English Muffin Pizzas with fresh basil or oregano. This not only adds a burst of flavor but also brings a fragrant and visually appealing element to the dish.

Additional Tips:

  • Customization:
    Feel free to personalize your pizzas further by experimenting with different cheeses, adding lean protein like grilled chicken or turkey sausage, or incorporating unique herbs and spices.
  • Portion Control:
    The beauty of this recipe lies in its built-in portion control. Each English muffin serves as an individual pizza, allowing you to enjoy a satisfying meal without overindulging.
  • Smart Points Calculation:
    Utilize the Weight W Smart Points system to track your nutritional intake accurately. This recipe, with its balance of whole grains, vegetables, and lean proteins, aligns seamlessly with your wellness goals.
  • Pairing Suggestions:
    Consider pairing your English Muffin Pizzas with a crisp green salad or a side of roasted vegetables for a well-rounded and fulfilling meal.


Our Weight W English Muffin Pizza is a delightful intersection of health-conscious choices and culinary pleasure. By carefully selecting nutritious ingredients and incorporating vibrant toppings, this recipe showcases that pizza can indeed be a guilt-free indulgence. Elevate your pizza night experience with these mini delights, each bite reminding you that wellness and enjoyment can coexist harmoniously. Embrace the simplicity and wholesomeness of our Weight W English Muffin Pizza for a satisfying and savory treat that aligns perfectly with your dietary objectives.

By Admin

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