These fluffy high-protein pancakes are the perfect breakfast or snack to start your day. Made with cottage cheese, oats, and eggs, these pancakes are rich in protein and have a smooth, creamy texture. You can top them with your favorite fruits, syrup, or even a dollop of Greek yogurt to make them even more filling. These pancakes are not only delicious but also nutritious!
Servings: 2-3 pancakes (depending on size)
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Ingredients:
For the Pancakes:
- 1/2 cup cottage cheese (2% is ideal for better consistency)
- 2 large eggs
- 1/2 cup rolled oats (you can blend these into oat flour if you prefer smooth pancakes)
- 1/4 teaspoon baking powder
- 1/2 teaspoon vanilla extract (optional, for extra flavor)
- Sweetener of choice, like honey, maple syrup, or stevia (optional, adjust based on your taste preference)
- A pinch of salt (optional)
- Cooking spray or oil for greasing the pan
For the Toppings (optional):
- Fresh fruit, like berries or banana slices
- Greek yogurt or low-fat whipped cream
- Maple syrup or honey
- Chopped nuts or seeds
- A dusting of powdered sugar (optional)
Instructions:
1. Prepare the Pancake Batter
- In a blender or food processor, add the cottage cheese, eggs, oats, baking powder, vanilla extract (if using), and sweetener.
- Blend until smooth. You may need to scrape down the sides of the blender or processor once or twice to ensure an even batter. The texture should be creamy but slightly thick.
2. Preheat the Pan
- Heat a non-stick frying pan or skillet over medium heat. Allow it to warm up for about 2 minutes.
- Once the pan is heated, lightly spray it with cooking spray or add a teaspoon of oil to coat the surface.
3. Cook the Pancakes
- Pour about 1/4 cup of the pancake batter onto the heated pan for each pancake. You can adjust the amount based on how large or small you want each pancake to be.
- Cook for about 2-3 minutes or until you see small bubbles forming on the surface and the edges start to set.
- Flip the pancakes carefully using a spatula and cook for an additional 1-2 minutes on the other side until golden brown.
- Continue cooking until the batter is finished, adding more oil or spray to the pan as needed.
4. Serve and Enjoy!
- Stack the pancakes on a plate, layering them as you prefer.
- Top with your favorite fruits like berries, bananas, or even a dollop of Greek yogurt for an extra protein boost.
- Drizzle with maple syrup, honey, or any sweetener of your choice. Add chopped nuts, seeds, or a sprinkle of powdered sugar for garnish if desired.
Additional Notes:
- Make-Ahead Tips: You can prepare the pancake batter in advance and store it in the fridge for up to 2 days. When ready to cook, just stir and cook as instructed.
- Texture Tip: If you like thinner pancakes, add a splash of milk (dairy or plant-based) to the batter to reach your desired consistency.
- Flavors: You can adjust the flavor profile by adding spices like cinnamon or nutmeg to the batter or mixing in chocolate chips or berries directly into the pancakes.
Dietary Info (Approximate per Serving):
- Calories: 150-200 kcal (depending on size and toppings)
- Protein: 15-20g (depends on the cottage cheese and eggs used)
- Carbs: 10-15g (from oats and sweeteners)
- Fat: 6-8g (depending on oil and sweeteners used)
