Quick Description
These Funfetti Protein Cups are a delicious, fun, and nutritious snack. Packed with protein, healthy fats, and a sweet, cake-like flavor, they’re perfect for meal prep or a quick energy-boosting treat. The colorful sprinkles make them even more festive and fun to eat!
Servings & Timing
- Servings: 12–14 protein cups
- Prep Time: 10 minutes
- Chill Time: 1 hour
- Total Time: 1 hour 10 minutes
Ingredients List
For the Protein Cups:
- 2 cups vanilla protein powder (whey or plant-based)
- 1/2 cup oats (rolled or quick oats)
- 1/4 cup almond butter (or peanut butter)
- 1/2 cup plain Greek yogurt (or a dairy-free alternative)
- 1/4 cup honey (or maple syrup for a vegan option)
- 1/4 cup almond milk (or milk of your choice)
- 1/4 cup mini rainbow sprinkles (optional but fun)
- 1/4 teaspoon vanilla extract
- Pinch of salt
Instructions
1. Combine the Wet Ingredients:
In a large bowl, mix the almond butter, Greek yogurt, honey, almond milk, and vanilla extract until smooth and well combined.
2. Add the Dry Ingredients:
Add the vanilla protein powder, oats, and a pinch of salt to the wet mixture. Mix everything together until it forms a thick dough-like consistency.
3. Add the Funfetti Sprinkles:
Gently fold in the mini sprinkles. Be careful not to overmix, as you want the sprinkles to stay intact for that fun and colorful effect.
4. Portion and Shape the Cups:
Scoop out the mixture into small containers or muffin liners. Press down firmly to pack them into place.
If you don’t have individual containers, you can also press the mixture into a square or rectangular dish and cut it into squares once set.
5. Chill:
Refrigerate the protein cups for at least 1 hour to set and harden. This will make them easier to handle and give them a firmer texture.
6. Serve & Enjoy:
Once chilled, they’re ready to enjoy! Store them in airtight containers in the fridge for up to 1 week.
Additional Notes
- Customization: You can add a scoop of collagen or flaxseeds for an extra nutrient boost.
- Vegan Version: Use plant-based protein powder and a dairy-free yogurt alternative.
- Sweeteners: If you want it sweeter, feel free to add extra honey or a bit of stevia.
Dietary Info
- High-Protein
- Low-Carb
- Gluten-Free
- Customizable for Vegan or Dairy-Free
Flavor Tips & Variations
- Chocolate Version: Use chocolate protein powder and mini chocolate chips instead of sprinkles.
- Fruit Boost: Add some freeze-dried fruit for additional flavor and color.
- Coconut Version: Add shredded coconut for a tropical twist.
Storage & Make-Ahead
- Fridge: Store in an airtight container for up to 1 week.
- Freezer: These freeze well for longer storage — just let them thaw for a few minutes before eating.
FAQs
-
Can I use other nut butters?
Yes! Peanut butter, cashew butter, or sunbutter are great alternatives. -
Can I make these without oats?
Yes, you can substitute the oats with additional protein powder or ground flax seeds for a lower-carb version.
Call-to-Action
If you love protein-packed snacks, make sure to try these Funfetti Protein Cups and share your photos! Let me know how they turn out — I’d love to see your creative twists on this recipe!
Quick Description
These Funfetti Protein Cups are a delicious, fun, and nutritious snack. Packed with protein, healthy fats, and a sweet, cake-like flavor, they’re perfect for meal prep or a quick energy-boosting treat. The colorful sprinkles make them even more festive and fun to eat!
Servings & Timing
- Servings: 12–14 protein cups
- Prep Time: 10 minutes
- Chill Time: 1 hour
- Total Time: 1 hour 10 minutes
Ingredients List
For the Protein Cups:
- 2 cups vanilla protein powder (whey or plant-based)
- 1/2 cup oats (rolled or quick oats)
- 1/4 cup almond butter (or peanut butter)
- 1/2 cup plain Greek yogurt (or a dairy-free alternative)
- 1/4 cup honey (or maple syrup for a vegan option)
- 1/4 cup almond milk (or milk of your choice)
- 1/4 cup mini rainbow sprinkles (optional but fun)
- 1/4 teaspoon vanilla extract
- Pinch of salt
Instructions
1. Combine the Wet Ingredients:
In a large bowl, mix the almond butter, Greek yogurt, honey, almond milk, and vanilla extract until smooth and well combined.
2. Add the Dry Ingredients:
Add the vanilla protein powder, oats, and a pinch of salt to the wet mixture. Mix everything together until it forms a thick dough-like consistency.
3. Add the Funfetti Sprinkles:
Gently fold in the mini sprinkles. Be careful not to overmix, as you want the sprinkles to stay intact for that fun and colorful effect.
4. Portion and Shape the Cups:
Scoop out the mixture into small containers or muffin liners. Press down firmly to pack them into place.
If you don’t have individual containers, you can also press the mixture into a square or rectangular dish and cut it into squares once set.
5. Chill:
Refrigerate the protein cups for at least 1 hour to set and harden. This will make them easier to handle and give them a firmer texture.
6. Serve & Enjoy:
Once chilled, they’re ready to enjoy! Store them in airtight containers in the fridge for up to 1 week.
Additional Notes
- Customization: You can add a scoop of collagen or flaxseeds for an extra nutrient boost.
- Vegan Version: Use plant-based protein powder and a dairy-free yogurt alternative.
- Sweeteners: If you want it sweeter, feel free to add extra honey or a bit of stevia.
Dietary Info
- High-Protein
- Low-Carb
- Gluten-Free
- Customizable for Vegan or Dairy-Free
Flavor Tips & Variations
- Chocolate Version: Use chocolate protein powder and mini chocolate chips instead of sprinkles.
- Fruit Boost: Add some freeze-dried fruit for additional flavor and color.
- Coconut Version: Add shredded coconut for a tropical twist.
Storage & Make-Ahead
- Fridge: Store in an airtight container for up to 1 week.
- Freezer: These freeze well for longer storage — just let them thaw for a few minutes before eating.
FAQs
-
Can I use other nut butters?
Yes! Peanut butter, cashew butter, or sunbutter are great alternatives. -
Can I make these without oats?
Yes, you can substitute the oats with additional protein powder or ground flax seeds for a lower-carb version.
Call-to-Action
If you love protein-packed snacks, make sure to try these Funfetti Protein Cups and share your photos! Let me know how they turn out — I’d love to see your creative twists on this recipe!
