Colorful, garlicky, and full of flavor — the perfect quick side dish that pairs with anything!
⏱ Servings & Timing
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: ~22 minutes
- Yield: 4 servings
📋 Ingredients
- 2 tbsp olive oil (or butter)
- 3 cloves garlic, minced
- 1 medium onion, chopped
- 1 cup broccoli florets
- 1 zucchini, sliced into half-moons
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- 2 medium carrots, diced
- Salt & black pepper, to taste
- ½ tsp chili flakes (optional, for heat)
- 1 tsp Italian seasoning or dried oregano
- 1 tbsp soy sauce (optional, for umami)
- Fresh parsley or basil, chopped (for garnish)
👩🍳 Instructions
- Prep pan: Heat olive oil or butter in a large skillet/wok over medium heat.
- Aromatics: Add garlic and onion, sauté 1–2 minutes until fragrant.
- Cook veggies: Add carrots and broccoli first (they take longer), stir-fry 3–4 minutes.
- Add remaining: Toss in zucchini and bell peppers. Stir-fry 5–6 minutes until tender-crisp.
- Season: Sprinkle salt, pepper, chili flakes, Italian seasoning, and soy sauce. Mix well.
- Finish: Remove from heat, garnish with parsley or basil, and serve warm.
💡 Tips & Variations
- Swap in mushrooms, snap peas, or asparagus.
- Make it a meal by adding tofu, shrimp, or chicken.
- Drizzle with lemon juice for brightness.
⚖️ Nutrition (per serving, without soy sauce)
~120 calories | 3g protein | 10g carbs | 8g fat
✨ Quick, colorful, and packed with nutrients — a weeknight favorite!
