Quick Description
This High-Protein Apple Pecan Custard Bake combines tender apples with crunchy pecans and a protein-packed custard base. A warm, comforting dessert that’s low in sugar and high in protein!
Servings & Timing
Servings: 4
Prep Time: 10 minutes
Bake Time: 30 minutes
Total Time: ~40 minutes
Ingredients List
Custard Base
- 1 cup Greek yogurt (high-protein)
- 2 large eggs
- 1 scoop vanilla protein powder
- 1 tbsp almond flour (for thickness)
- 2 tbsp maple syrup or sugar-free sweetener
- 1 tsp vanilla extract
- ½ tsp ground cinnamon
- ¼ tsp ground nutmeg
- Pinch of salt
Topping
- 2 medium apples, peeled, cored, and diced
- ¼ cup pecans, chopped
- 1 tbsp maple syrup or sweetener (optional)
- Powdered sweetener for dusting (optional)
Step-by-Step Instructions
Step 1: Preheat the Oven
Preheat your oven to 350°F (175°C) and grease or line four small ramekins.
Step 2: Prepare the Custard Base
In a bowl, whisk together Greek yogurt, eggs, protein powder, almond flour, maple syrup, vanilla, cinnamon, nutmeg, and salt until smooth and creamy.
Step 3: Assemble the Bake
Pour the custard mixture evenly into the prepared ramekins.
Top with diced apples and chopped pecans. Optionally, drizzle with a little maple syrup for extra sweetness.
Step 4: Bake
Bake in the preheated oven for 30 minutes, or until the custard is set and golden on top. A toothpick should come out clean when inserted into the center.
Step 5: Cool & Serve
Let cool for 5 minutes, then serve warm. If desired, dust with powdered sweetener for extra flavor.
Additional Notes
- For extra protein, add a scoop of collagen powder to the custard base.
- For a firmer texture, reduce the amount of almond flour slightly.
Dietary Info
High-Protein
Low-Sugar
Gluten-Free
Weight-Loss Friendly
Ingredient Details & Substitutions
- Greek Yogurt: Use plain, non-fat or full-fat yogurt.
- Protein Powder: Vanilla protein works best, but chocolate or unflavored are also great options.
- Sweetener: Monk fruit, erythritol, or stevia can be used instead of maple syrup.
Recipe Variations & Serving Suggestions
- Caramelized Apple Topping: Sauté apples with a little butter and cinnamon before topping the custard for extra flavor.
- Coconut Cream: Top the bake with a dollop of whipped coconut cream for added richness.
- Serve With: A scoop of whipped Greek yogurt or a drizzle of sugar-free caramel sauce.
Storage & Make-Ahead
Fridge: 3–4 days
Freezer: Up to 1 month
Best texture after chilling for a few hours.
Nutrition (Per Serving – Approximate)
Calories: 180–220
Protein: 20–25 g
Carbs: 15–20 g
Fat: 10–12 g
Sugar: 5–7 g
Optional Personal Story
This warm, apple and pecan bake was born out of my need for something indulgent yet protein-packed. It’s the perfect dessert for keeping my energy levels up while satisfying my sweet tooth.
Call-to-Action
Save this High-Protein Apple Pecan Custard Bake for your next healthy dessert. It’s sweet, satisfying, and packed with protein—no guilt required!
