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Marinated Cucumber, Tomato & Onion Salad

557665550 1853846305167546 7061558130255050880 n Zero Point, Recipe, WW Diet, WW Recipes

Light, refreshing, and bursting with flavor—this salad is the perfect side dish for any meal. Sweet, tangy, crisp, and colorful, it’s a crowd-pleaser that’s just as welcome at weeknight dinners as it is at backyard BBQs.


🕒 Quick Facts

  • Prep Time: 10 minutes
  • Marinate Time: 1 hour (or overnight for best flavor)
  • Serves: 6
  • Difficulty: Super easy!

✅ Ingredients Checklist

(Jump to full recipe card below for measurements)

  • Cucumbers
  • Cherry or grape tomatoes
  • Red onion
  • Vinegar (white or apple cider)
  • Olive oil
  • Sugar (or sweetener of choice)
  • Salt & pepper

📋 Full Recipe Card

Ingredients:

  • 2 large cucumbers, thinly sliced
  • 1 pint cherry tomatoes, halved
  • 1 medium red onion, thinly sliced
  • ½ cup white or apple cider vinegar
  • 2 tablespoons olive oil
  • 2 tablespoons sugar (or 1 tbsp monk fruit/Stevia for low-carb)
  • Salt & pepper to taste

Instructions:

  1. In a large bowl, combine sliced cucumbers, halved tomatoes, and onion.
  2. In a separate small bowl or jar, whisk together vinegar, oil, sugar, salt, and pepper.
  3. Pour dressing over the veggies and toss to coat well.
  4. Cover and refrigerate for at least 1 hour (overnight is even better).
  5. Serve chilled. Toss again before serving.

📝 Notes

  • English cucumbers are ideal since they have thin skin and fewer seeds.
  • Want extra crunch? Add sliced bell peppers!
  • Make-ahead friendly: Flavor gets better the longer it marinates.
  • Use sugar substitutes to make it low-carb or keto.

🥗 Why You’ll Love This Salad

  • Crisp + juicy + tangy = flavor explosion
  • Takes just minutes to prep
  • Naturally vegan and gluten-free
  • Stays fresh in the fridge for days
  • Great for potlucks, picnics, or meal prep

🔄 Variations

  • Add fresh herbs like dill or parsley
  • Swap red onion for sweet Vidalia
  • Add feta cheese for a Mediterranean twist
  • Drizzle with balsamic glaze before serving

🧊 Storage Tips

  • Store in an airtight container in the fridge
  • Good for up to 4 days
  • Stir before serving each time, as liquid settles

❓ FAQ

Can I make it ahead of time?
Yes! This salad is better the next day.

Can I use different vinegar?
Absolutely. Apple cider vinegar adds a sweeter tang, while white vinegar is sharper.

Can I make it without sugar?
Yes—use monk fruit, Stevia, or skip it altogether for a more savory version.


💬 Final Thoughts

This isn’t just a salad—it’s a secret weapon for summer meals, healthy lunches, or when you need a refreshing break from the usual sides. It’s sweet, tangy, and completely irresistible.

Save this one—you’ll be glad you did.


📣 Call to Action

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