Ingredients (for 1 glass):
- 1 glass (250 ml) water – warm or room temperature
- ½ teaspoon pink Himalayan salt
- 1 teaspoon lemon juice (freshly squeezed)
- ½ teaspoon raw honey or stevia (optional, for sweetness)
- ¼ teaspoon ground ginger or 1 small slice of fresh ginger (optional, for metabolism boost)
- A pinch of cayenne pepper (optional, for extra kick)
Instructions:
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Mix Base Ingredients:
- Pour water into a glass.
- Add pink salt and lemon juice. Stir until fully dissolved.
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Add Flavor & Boosters:
- Mix in honey (or stevia), ginger, and cayenne pepper if using.
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Serve:
- Drink immediately on an empty stomach in the morning for best effects.
- Can be served warm or chilled over ice.
Tips:
- Pink Himalayan salt is rich in trace minerals that support hydration and electrolyte balance.
- Adjust the lemon and ginger to your taste; more ginger adds a slightly spicy zing.
- Avoid making it too salty—just a pinch is enough.
