Soft • Cheesy • 35g+ Protein Per Serving • Meal-Prep Friendly

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📝 Quick Description

These High-Protein Beef Stuffed Biscuits are golden and fluffy on the outside with a savory, cheesy beef filling hidden inside. Unlike traditional versions made with heavy white flour and butter, this recipe uses protein-boosted biscuit dough and lean ground beef for serious protein power.

Perfect for:

• High-protein lunch
• Meal prep snack
• Post-workout meal
• Kid-friendly dinner
• Party appetizer

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⏱ Servings & Timing

• Serves: 8 stuffed biscuits
• Prep Time: 20 minutes
• Bake Time: 18–22 minutes
• Total Time: 40–45 minutes

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🛒 Ingredients

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🥩 High-Protein Beef Filling

• 1 lb (450g) lean ground beef (90–93% lean)
• ½ small onion, finely diced
• 2 cloves garlic, minced
• ½ tsp paprika
• ½ tsp black pepper
• ½ tsp salt
• ½ tsp Italian seasoning
• 1 tbsp Worcestershire sauce
• ½ cup shredded cheddar cheese

Optional add-ins:
• 2 tbsp cream cheese (for creamier filling)
• Chopped jalapeños
• Diced bell peppers

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🥯 High-Protein Biscuit Dough

• 1 cup plain Greek yogurt (2% or 0%)
• 1½ cups all-purpose flour OR 1 cup flour + ½ cup unflavored protein powder
• 2 tsp baking powder
• ½ tsp salt
• 2 tbsp melted butter or olive oil
• 1 egg

Egg wash:
• 1 egg + 1 tbsp milk

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👩‍🍳 Step-By-Step Instructions

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1️⃣ Cook the Beef Filling

1. Heat skillet over medium heat.
2. Add ground beef and break apart.
3. Add onion and garlic.
4. Cook until browned and no pink remains.
5. Drain excess grease.
6. Stir in seasonings and Worcestershire sauce.
7. Let cool slightly.
8. Mix in shredded cheddar (and cream cheese if using).

Set aside.

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2️⃣ Prepare the High-Protein Dough

In a large bowl:

1. Combine flour, baking powder, salt.
2. Add Greek yogurt, egg, and melted butter.
3. Mix until shaggy dough forms.
4. Knead lightly for 2–3 minutes until smooth.

If sticky → dust lightly with flour.

The yogurt keeps biscuits soft and boosts protein without heaviness.

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3️⃣ Assemble the Biscuits

1. Preheat oven to 375°F (190°C).
2. Line baking tray with parchment.
3. Divide dough into 8 equal pieces.
4. Flatten each into a circle (about 4 inches wide).
5. Place 2–3 tbsp beef mixture in center.
6. Fold dough over and pinch edges tightly closed.
7. Place seam-side down on tray.

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4️⃣ Brush & Bake

1. Brush tops with egg wash.
2. Bake 18–22 minutes until golden brown.
3. Internal temp should reach about 190°F inside dough.

Optional: Brush with garlic butter immediately after baking.

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💪 Nutrition (Approximate Per Biscuit)

Calories: 320–360
Protein: 30–38g
Carbs: 22–28g
Fat: 14–18g

Using protein powder in dough increases protein significantly.