Quick Description
A satisfying, protein-packed dish featuring seasoned ground beef and brown gravy, served over creamy mashed potatoes, topped with sweet corn and melty cheese. A comforting, balanced meal for any time of day!
Servings & Timing
Servings: 4
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: ~30 minutes
Ingredients List
Beef & Gravy
- 1 lb lean ground beef (90% lean or higher for less fat)
- 1 packet brown gravy mix (or homemade if preferred)
- 1 cup water (for gravy)
- 1 tbsp olive oil
- Salt & pepper, to taste
Mashed Potatoes
- 4 medium potatoes, peeled and cubed
- ¼ cup Greek yogurt (high-protein)
- 2 tbsp butter or olive oil
- Salt and pepper, to taste
- 1 tbsp garlic powder (optional)
Toppings
- 1 cup sweet corn (canned or frozen)
- ½ cup shredded cheddar cheese
Step-by-Step Instructions
Step 1: Cook the Ground Beef
In a large skillet, heat olive oil over medium heat. Add ground beef, breaking it apart with a spatula. Cook until browned and fully cooked through. Drain any excess fat.
Add salt, pepper, and gravy mix to the beef, along with 1 cup of water. Stir until the gravy thickens, about 5 minutes.
Step 2: Make the Mashed Potatoes
While the beef cooks, boil the cubed potatoes in salted water for 12–15 minutes, or until tender. Drain the water and mash the potatoes with Greek yogurt, butter (or olive oil), garlic powder, salt, and pepper until smooth and creamy.
Step 3: Heat the Corn
While the potatoes and beef are cooking, heat the corn in a microwave or on the stovetop according to package instructions.
Step 4: Assemble the Dish
Spoon mashed potatoes onto each plate. Top with a layer of sweet corn. Pour the beef and gravy mixture over the top and sprinkle with shredded cheddar cheese.
Step 5: Serve
Serve hot, garnished with additional cheese or herbs if desired.
Additional Notes
- For extra protein, use a high-protein mashed potato mix or add cottage cheese to the mashed potatoes.
- For a lighter version, swap mashed potatoes for cauliflower mash.
- Add sautéed vegetables like bell peppers or mushrooms for more flavor and nutrients.
Dietary Info
High-Protein
Low-Carb Option (if using cauliflower mash)
Weight-Loss Friendly (with lean beef and minimal cheese)
Ingredient Details & Substitutions
- Greek Yogurt: Can be swapped with sour cream or more butter for a richer taste.
- Ground Beef: Ground turkey or chicken can be used for a leaner option.
- Cheese: You can use reduced-fat cheese or omit the cheese for a lighter version.
Recipe Variations & Serving Suggestions
- Vegetarian Version: Swap ground beef for lentils or mushrooms.
- Spicy Beef & Gravy: Add chili flakes or hot sauce to the gravy for extra heat.
- Serve With: A side salad or steamed vegetables for a balanced meal.
Storage & Make-Ahead
Fridge: 3–4 days
Freezer: Up to 2 months
Reheat in the microwave or on the stovetop for best results.
Nutrition (Per Serving – Approximate)
Calories: 350–400
Protein: 30–35 g
Carbs: 25–30 g
Fat: 15–18 g
Sugar: 3–5 g
Optional Personal Story
This dish reminds me of cozy nights when I just wanted comfort food that also supports my fitness goals. It’s a complete meal that fills me up without leaving me sluggish.
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Save this High-Protein Beef & Gravy with Mashed Potatoes recipe for your next hearty meal. Filling, flavorful, and packed with protein—what’s not to love?
