This High-Protein Chicken Veggie Skillet is one of those simple, reliable recipes that fits perfectly into a busy lifestyle. It’s light yet filling, packed with lean protein, colorful vegetables, and just enough creaminess to feel satisfying without being heavy. Perfect for weight-loss meals, meal prep, or a fast lunch or dinner when you don’t want anything complicated.
Why You’ll Love This Recipe
• High in protein, low in carbs
• Ready in under 20 minutes
• One-pan meal with minimal cleanup
• Easy to customize with any vegetables you have
• Great for weight-loss and high-protein diets
Servings & Timing
Servings: 1–2
Prep Time: 5 minutes
Cook Time: 10–12 minutes
Total Time: ~15 minutes
Ingredients
Protein & Veggies
1 cup cooked shredded chicken
½ cup chopped bell peppers
½ cup chopped zucchini or broccoli
Seasoning & Creamy Base
2 tablespoons Greek yogurt
1 teaspoon olive oil
½ teaspoon garlic powder
Salt & black pepper, to taste
Tools You’ll Need
Non-stick skillet
Spatula or wooden spoon
Knife & cutting board
How to Make High-Protein Chicken Veggie Skillet
1. Heat the Pan
Heat olive oil in a non-stick skillet over medium heat.
2. Cook the Vegetables
Add chopped bell peppers and zucchini (or broccoli) to the pan.
Sauté for 4–5 minutes, stirring occasionally, until vegetables are tender but still slightly crisp.
3. Add the Chicken
Stir in the shredded chicken.
Cook for 2–3 minutes, allowing the chicken to heat through and absorb the vegetable flavors.
4. Season
Sprinkle garlic powder, salt, and black pepper over the mixture.
Stir well to evenly distribute seasoning.
5. Make It Creamy
Lower the heat to low.
Add Greek yogurt and gently stir until everything is lightly coated and creamy.
Do not boil—this keeps the yogurt smooth and prevents separation.
6. Serve
Remove from heat and serve immediately while warm.
Nutrition (Approximate)
Calories: ~260–300
Protein: ~35 g
Carbs: ~8–10 g
Fat: ~9 g
(Values vary depending on yogurt and vegetable choice.)
Tips for Best Results
• Use pre-cooked rotisserie chicken to save time
• Keep heat low when adding Greek yogurt
• Chop veggies evenly so they cook at the same rate
• Add a splash of water or broth if the pan gets dry
Easy Variations
Extra Protein:
Add a spoon of cottage cheese or extra chicken.
Spicy Kick:
Add chili flakes, cayenne, or hot sauce.
Cheesy Version:
Sprinkle a tablespoon of shredded mozzarella or parmesan at the end.
Mediterranean Style:
Add oregano, lemon juice, and a few olives.
Low-Fat Option:
Use fat-free Greek yogurt and skip olive oil.
Serving Suggestions
Enjoy this skillet:
• On its own as a high-protein bowl
• Over cauliflower rice
• With a side salad
• Stuffed into lettuce wraps
Storage & Meal Prep
Refrigerator:
Store in an airtight container for up to 3 days.
Reheat:
Warm gently in a skillet or microwave in short intervals.
Conclusion
This High-Protein Chicken Veggie Skillet proves that healthy food doesn’t need to be boring or complicated. It’s fast, nourishing, and endlessly adaptable—exactly the kind of recipe you’ll keep coming back to when you want something reliable, satisfying, and on-track.
If you enjoy simple, protein-focused meals like this, keep saving these recipes—you’ll always have a smart option ready when hunger hits.
