Quick Description
This High-Protein Fruit Pizza is a colorful, dessert-inspired breakfast packed with protein, whole grains, and fresh fruit. The soft, cookie-like crust is made from oats, almond flour, applesauce, and protein powder, while the creamy protein icing adds sweetness without the guilt. Topped with fresh fruit and optional sprinkles, it’s a fun, nourishing recipe perfect for kids, adults, and anyone wanting a high-protein treat that feels indulgent.
Servings & Timing
Serves: 4
Prep Time: 10 minutes
Cook Time: 12–15 minutes
Total Time: ~25 minutes
Ingredients List
For the Crust
- 1 cup rolled oats
- ½ cup almond flour
- ¼ cup vanilla protein powder
- ¼ cup unsweetened applesauce
- 2 tbsp honey or maple syrup
- ½ tsp baking powder
- Pinch of salt
- ¼ tsp vanilla extract
For the Protein Icing
- ½ cup Greek yogurt (unsweetened)
- 2 tbsp vanilla protein powder
- 1 tbsp honey or maple syrup
- ½ tsp vanilla extract
- 1 tbsp almond milk (or milk of choice)
For the Toppings
- 2 tbsp sprinkles (optional)
- ½ cup sliced fruit (strawberries, raspberries, kiwi, blueberries, banana, etc.)
Instructions
1. Prepare the Crust
- Preheat your oven to 350°F (175°C).
- Line a baking sheet with parchment and lightly grease it.
- Mix rolled oats, almond flour, protein powder, baking powder, and salt in a bowl.
- Add applesauce, honey/maple syrup, and vanilla extract.
- Stir until a soft dough forms.
2. Shape & Bake
- Press the dough into a round pizza shape, about ½-inch thick.
- Bake for 12–15 minutes until firm and lightly golden.
- Let cool completely before icing.
3. Make the Protein Icing
- In a small bowl, mix Greek yogurt, vanilla protein powder, honey/maple syrup, vanilla extract, and almond milk.
- Stir until smooth and creamy.
4. Assemble the Pizza
- Spread the icing evenly over the cooled crust.
- Add sliced fruit evenly on top.
- Sprinkle sprinkles for extra color and fun.
5. Serve
- Slice like a pizza and enjoy immediately.
- For a chilled dessert-style bite, refrigerate 20–30 minutes before serving.
Nutrition (per serving, approx.)
- Calories: 180–220
- Protein: 12–16g
- Carbs: 20–28g
- Fat: 6–10g
- Fiber: 3–5g
Benefits
- High-Protein: Protein powder + Greek yogurt boost muscle-supporting protein.
- Wholesome Ingredients: Oats, almond flour, and fruit make this nutrient-dense.
- Kid-Friendly: Fun, colorful, sweet, and customizable.
- Great for Meal Prep: Crust and icing can be prepped ahead.
- Dessert Vibes: Tastes indulgent but fits a healthy, high-protein lifestyle.
Additional Notes
- For a crunchier crust, bake 2–3 minutes longer.
- For a softer, more cake-like crust, add 1–2 tsp extra applesauce.
- Use flavored Greek yogurt for extra sweetness without extra toppings.
Dietary Info
- High-Protein: Yes
- Gluten-Free Option: Use certified GF oats
- Vegetarian: Yes
- Low-Sugar Option: Use sugar-free syrup & skip sprinkles
- Dairy-Free Option: Use dairy-free yogurt + vegan protein
Brief Introduction
This fruit pizza was created as a fun, nutritious way to combine protein, whole grains, and fruit into a dessert-style breakfast that feels exciting yet healthy. The crust bakes into a soft, cookie-like base, while the protein icing adds creaminess and sweetness without heavy fats or extra sugar. It’s a perfect treat for families, high-protein eaters, and anyone wanting a colorful morning boost.
Step-by-Step Cooking Guide
- Mix dry crust ingredients.
- Add wet ingredients and form dough.
- Shape into a pizza base.
- Bake until set.
- Prepare protein icing.
- Spread icing over cooled crust.
- Top with fruit + sprinkles.
- Slice and serve.
Ingredient Details & Substitutions
- Rolled Oats: Provide structure and fiber — can blend into oat flour for a smoother crust.
- Almond Flour: Adds richness; substitute with oat flour if nut-free.
- Protein Powder: Vanilla tastes best; use whey, casein, or plant-based.
- Applesauce: Acts as binder, moisture, and natural sweetness.
- Greek Yogurt: Adds protein to icing; dairy-free yogurt works too.
Recipe Variations & Serving Suggestions
Chocolate Fruit Pizza
Add 1 tbsp cocoa powder to icing and top with banana + strawberries.
Berry Blast Pizza
Top with all berries — blueberries, raspberries, strawberries, blackberries.
Birthday Cake Pizza
Use rainbow sprinkles and a little almond extract in the icing.
Serving Ideas
- Breakfast treat
- Post-workout snack
- Healthy dessert
- Kids’ party option
Storage & Make-Ahead
- Crust: Store for 3–4 days in an airtight container.
- Assembled Pizza: Best enjoyed same day due to moisture from fruit.
- Icing: Refrigerate up to 3 days.
- Freezing Crust: Freeze for 1 month; thaw before icing.
FAQs
Can I make the crust without almond flour?
Yes — substitute with oat flour, though texture will be slightly denser.
Can I make the icing thicker?
Add more protein powder or reduce milk.
Why is my crust crumbly?
Add 1–2 tsp applesauce to help it bind better.
Can this be made vegan?
Yes — use plant protein, maple syrup, dairy-free yogurt, and almond milk.
Optional Personal Story
I started making this fruit pizza as a playful breakfast option for the family — something that looked like dessert but delivered plenty of protein and nutrients. It quickly became a favorite because it’s customizable, colorful, and fun to make with kids.
