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High Protein Pumpkin Spice Muffins

Updated on 2 min read

Quick Description:
Soft, moist, and packed with protein, these pumpkin spice muffins are a guilt-free seasonal treat. Perfect for breakfast, post-workout fuel, or a cozy snack, they’re gluten-free (with GF oats) and optionally chocolate-chip-studded.

Servings & Timing

  • Yields: 12 muffins
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Calories: 94 kcal per muffin (without chocolate chips)

Ingredients

Dry Ingredients:

  • 2 cups oats (gluten-free if desired)
  • 1/2 cup vanilla whey protein powder
  • 1 tsp baking soda
  • 1/2 tsp baking powder
  • 1/2 tsp salt
  • 1 tsp pumpkin pie spice (or cinnamon)

Wet Ingredients:

  • 1.5 cups pumpkin purée
  • 2 large eggs
  • 1/4 cup sweetener of choice (monk fruit, honey, or maple syrup)
  • 1/3 cup milk (dairy or non-dairy)
  • 2 tsp vanilla extract

Optional Add-ins:

  • 1/3 cup mini chocolate chips
  • Dollop of vanilla Greek yogurt for serving

Instructions

Step 1 – Preheat & Prep:
Preheat your oven to 350°F (175°C). Grease or line a muffin tin with paper liners.

Step 2 – Make Oat Flour:
Blend oats in a blender or food processor until you have a fine oat flour.

Step 3 – Mix Dry Ingredients:
In a large bowl, combine oat flour, protein powder, baking soda, baking powder, salt, and pumpkin pie spice. Stir until evenly mixed.

Step 4 – Mix Wet Ingredients:
In another bowl, whisk together pumpkin purée, eggs, sweetener, milk, and vanilla extract until smooth.

Step 5 – Combine:
Fold the dry ingredients into the wet mixture until just combined. If using chocolate chips, gently fold them in now.

Step 6 – Fill Muffin Tin:
Divide batter evenly into 12 muffin cups.

Step 7 – Bake:
Bake for 18–20 minutes, or until a toothpick inserted into the center comes out clean.

Step 8 – Cool & Serve:
Let muffins cool slightly before serving. Optional: top with a dollop of vanilla Greek yogurt for extra creaminess.

Nutrition (per muffin)

Without Chocolate Chips:

  • Calories: 94 kcal
  • Protein: 8 g
  • Carbs: 12 g
  • Fat: 2 g

With Chocolate Chips:

  • Calories: 111 kcal
  • Protein: 8 g
  • Carbs: 13 g
  • Fat: 3 g

Macros may vary depending on ingredient brands used.

Tips & Notes

  • For extra moist muffins, add 1–2 tbsp unsweetened applesauce.
  • Use GF oats for a gluten-free version.
  • Can store in an airtight container in the fridge for up to 5 days, or freeze for longer storage.
  • Perfect paired with coffee or a protein shake for a filling breakfast.

Dietary Info

  • High-Protein
  • Gluten-Free Option
  • Low-Fat
  • Vegetarian-Friendly

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