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High-Protein Spinach Artichoke Dip

Updated on 3 min read

Quick Description

This high-protein spinach artichoke dip is creamy, cheesy, and packed with flavor! A healthier take on the classic dip, it’s perfect for serving with veggies or low-carb crackers.

Servings & Timing

  • Servings: 6-8
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes

Ingredients List

  • 2 cups chopped frozen spinach (thawed and drained)
  • 1/2 cup Greek yogurt (for extra protein)
  • 1/2 cup light cream cheese (or regular for a richer flavor)
  • 1/2 cup shredded mozzarella cheese
  • 1/2 cup grated Parmesan cheese
  • 1/4 cup chopped artichoke hearts (optional)
  • 1 clove garlic, minced
  • 1/2 tsp onion powder
  • 1/2 tsp garlic powder
  • Salt and pepper to taste
  • A pinch of crushed red pepper flakes (optional for heat)

Step-by-Step Instructions

  1. Prepare the Spinach: If using frozen spinach, thaw it completely and squeeze out as much excess water as possible. This helps the dip maintain its creamy texture.
  2. Mix the Dip: In a medium bowl, combine the drained spinach, Greek yogurt, cream cheese, mozzarella cheese, Parmesan cheese, chopped artichokes (if using), minced garlic, onion powder, garlic powder, and salt and pepper. Stir well until everything is fully combined.
  3. Bake the Dip: Preheat your oven to 375°F (190°C). Transfer the mixture to a baking dish (9×9-inch or similar size). Spread it evenly and smooth the top.
  4. Bake: Bake in the preheated oven for 20-25 minutes, or until the top is golden and bubbly.
  5. Serve: Once baked, remove from the oven and let it cool for a couple of minutes. Serve with sliced vegetables, low-carb crackers, or tortilla chips for dipping.

Additional Notes

  • Make-Ahead: You can prepare the dip ahead of time and refrigerate it until you’re ready to bake it. Just increase the baking time by a few minutes if baking from cold.
  • Vegetarian Option: This recipe is naturally vegetarian, but you can make it vegan by using dairy-free cream cheese and vegan cheese.

Dietary Info

  • Calories per Serving (1/6 of the dip): 180
  • Protein: 14g
  • Carbs: 8g
  • Fat: 12g
  • Fiber: 3g

Flavor Tips & Variations

  • Cheese Variations: Try adding a bit of shredded cheddar for extra flavor.
  • Extra Greens: Stir in some sautéed kale or arugula for added nutrition.

Ingredient Substitutions

  • Greek Yogurt: For a creamier dip, you can use sour cream instead of Greek yogurt.
  • Cream Cheese: Use light cream cheese for a healthier version, or even a vegan cream cheese substitute if desired.

Recipe Variations & Serving Suggestions

  • Serve with Veggies: Pair the dip with fresh vegetable sticks like carrots, celery, or bell peppers for a healthier snack option.
  • Use as a Spread: This dip can also be used as a spread on sandwiches or wraps for an extra boost of protein.

Storage & Make-Ahead

  • Storage: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the microwave or oven until warm and bubbly.
  • Freezing: You can freeze this dip for up to 1 month. Reheat in the oven from frozen or after thawing in the fridge.

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