Quick Description
These mini high-protein cherry cheesecake jars are a perfect combination of creamy cheesecake and sweet cherry topping, packed with protein for a satisfying treat that’s great for meal prep!
Servings & Timing
- Servings: 6 jars
- Prep Time: 10 minutes
- Chill Time: 2 hours
- Total Time: 2 hours 10 minutes
Ingredients List
- 2 cups low-fat Greek yogurt (for extra protein)
- 8 oz cream cheese (low-fat or regular)
- 1/4 cup honey or maple syrup (optional for sweetness)
- 1 tsp vanilla extract
- 1 scoop vanilla protein powder (whey or plant-based)
- 1/2 cup crushed graham crackers (or low-carb option like almond flour for a crust)
- 1/4 cup melted butter (for the crust)
- 1 cup cherry pie filling or fresh cherries, chopped
Step-by-Step Instructions
- Prepare the Crust: In a bowl, mix the crushed graham crackers with melted butter. Stir until well combined and the mixture sticks together.
- Layer the Crust: Spoon about a tablespoon of the graham cracker mixture into the bottom of each mini jar. Press it down gently to form the crust layer.
- Make the Cheesecake Filling: In a mixing bowl, beat the Greek yogurt, cream cheese, vanilla protein powder, honey (if using), and vanilla extract until smooth and creamy.
- Assemble the Jars: Spoon the cheesecake mixture on top of the graham cracker crust in each jar. Smooth the tops with the back of a spoon.
- Top with Cherries: Spoon the cherry pie filling or chopped fresh cherries over the top of the cheesecake mixture in each jar.
- Chill: Refrigerate the jars for at least 2 hours to let the cheesecake set and the flavors meld.
- Serve: Once chilled, the mini cheesecakes are ready to serve! Enjoy as a snack or dessert.
Additional Notes
- Make-Ahead: These mini cheesecakes are perfect for meal prep and can be stored in the fridge for up to 3 days.
- Sugar-Free Option: Use a sugar-free sweetener like stevia or erythritol to reduce sugar content.
Dietary Info
- Calories per Jar: 180
- Protein: 15g
- Carbs: 18g
- Fat: 10g
- Fiber: 3g
Flavor Tips & Variations
- Fruit Toppings: You can swap cherries for other fruit toppings like blueberries, strawberries, or raspberries for variety.
- Cheesecake Swirl: Add a small swirl of peanut butter or chocolate on top for a twist.
Ingredient Substitutions
- Greek Yogurt: Use any other type of yogurt (such as dairy-free) if preferred.
- Graham Crackers: Use almond flour or low-carb cookies for a low-carb version of the crust.
Recipe Variations & Serving Suggestions
- For Extra Protein: Add a sprinkle of chia seeds or flaxseeds to the mixture before chilling for added protein and omega-3s.
- Pair with Coffee: These mini cheesecakes go perfectly with a cup of coffee or tea.
Storage & Make-Ahead
- Storage: Store the jars in an airtight container in the fridge for up to 3 days.
- Freezing: These can be frozen for up to 1 month. Thaw in the fridge before serving.
