Kristy Cook
Ingredients:
- 2 cups frozen blueberries
- 1 cup non-fat Greek yogurt
- 1 cup light whipped topping (sugar-free if available)
- 1-2 tablespoons honey or a sugar substitute to taste
- 1 teaspoon vanilla extract
- Fresh blueberries for garnish (optional)
Instructions:
- In a blender or food processor, combine frozen blueberries, Greek yogurt, whipped topping, honey (or sugar substitute), and vanilla extract.
- Blend until smooth and well combined.
- Taste the mixture and adjust sweetness if needed by adding more honey or sugar substitute.
- Pour the mixture into a dish or individual serving cups.
- Freeze for at least 4-6 hours or until set.
Nutritional Information (approximate, per serving):
Please note that these values are general estimates and can vary based on specific ingredients and serving sizes. For accurate nutritional information, it’s best to calculate based on the specific products you use.
- Calories: Approximately 100-150 calories per serving
- Protein: Around 5-8 grams per serving
- Carbohydrates: Approximately 15-20 grams per serving
- Fat: Around 3-5 grams per serving
Keep in mind that the above values may change based on the specific brands and quantities of ingredients you use. Adjustments can be made to suit your taste preferences and to meet any specific dietary requirements.
