• 2 cups frozen pineapple chunks
  • 1/2 cup unsweetened coconut milk (or any other milk of your choice)
  • 1 tablespoon honey or agave syrup (optional, for added sweetness)
  • 1 teaspoon lime juice (optional, for a citrusy twist)
  • Fresh pineapple slices and mint leaves, for garnish (optional)


  1. Place the frozen pineapple chunks, unsweetened coconut milk, honey or agave syrup (if using), and lime juice (if using) in a blender or food processor.
  2. Start blending on low speed, gradually increasing to high, until the mixture becomes smooth and creamy. If needed, pause and scrape down the sides of the blender to ensure even blending.
  3. Taste the mixture and adjust sweetness or acidity if necessary by adding more honey, agave syrup, or lime juice.
  4. Once the pineapple whip has reached a smooth and creamy texture, stop the blender or food processor.
  5. Scoop the pineapple whip into serving bowls or cones.
  6. Garnish with fresh pineapple slices and mint leaves if desired.
  7. Serve immediately and enjoy your Homemade Weight Watchers Dole Pineapple Whip!

Nutritional Information (per serving):

  • Calories: 120
  • Total Fat: 2g
    • Saturated Fat: 2g
    • Trans Fat: 0g
  • Cholesterol: 0mg
  • Total Carbohydrates: 30g
    • Dietary Fiber: 3g
    • Total Sugars: 20g
  • Protein: 1g

By Admin

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