Ingredients:
- 2 cups cooked chicken breast, diced or shredded
- 1/4 cup plain non-fat Greek yogurt
- 1/4 cup light mayonnaise
- 1 stalk celery, finely chopped
- 1/4 cup red onion, finely chopped
- 1 tablespoon fresh parsley, chopped
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
- 8 slices whole wheat bread
- Lettuce leaves and tomato slices for garnish (optional)
Instructions:
- Prepare the Chicken Salad:
- In a large mixing bowl, combine the diced or shredded chicken breast, plain non-fat Greek yogurt, light mayonnaise, chopped celery, chopped red onion, chopped parsley, lemon juice, and Dijon mustard.
- Season with salt and pepper to taste.
- Stir until all ingredients are well combined and the chicken is evenly coated with the dressing.
- Assemble the Sandwiches:
- Lay out the slices of whole wheat bread on a clean work surface.
- Divide the chicken salad mixture evenly among 4 slices of bread, spreading it out in an even layer.
- Top each chicken salad-covered slice with lettuce leaves and tomato slices, if desired.
- Place the remaining 4 slices of bread on top to complete the sandwiches.
- Slice and Serve:
- Use a sharp knife to slice each sandwich in half diagonally or horizontally, depending on your preference.
- Serve the W/W Chicken Salad Sandwiches immediately, or wrap them in parchment paper or plastic wrap for later enjoyment.
Nutritional Information:
- Serving Size: 1 sandwich
- Calories: 250
- Total Fat: 5g
- Saturated Fat: 1g
- Cholesterol: 60mg
- Sodium: 450mg
- Total Carbohydrates: 24g
- Dietary Fiber: 5g
- Sugars: 4g
- Protein: 25g
Smart WW Points:
- Each sandwich is calculated to be 6 SmartPoints, making it a satisfying and wholesome meal option for any time of day.
Useful Information:
- Feel free to customize the chicken salad by adding other ingredients such as grapes, apples, or nuts for added flavor and texture.
- Substitute whole wheat bread with your preferred bread option, such as multigrain or gluten-free bread, to suit your dietary preferences.
- Make a batch of chicken salad ahead of time and store it in an airtight container in the refrigerator for up to 3 days for quick and convenient meal prep.
- Serve the sandwiches alongside a side salad or a bowl of soup for a complete and balanced meal.
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