• 2 cups cooked chicken breast, diced or shredded
  • 1/4 cup plain non-fat Greek yogurt
  • 1/4 cup light mayonnaise
  • 1 stalk celery, finely chopped
  • 1/4 cup red onion, finely chopped
  • 1 tablespoon fresh parsley, chopped
  • 1 tablespoon lemon juice
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste
  • 8 slices whole wheat bread
  • Lettuce leaves and tomato slices for garnish (optional)


  1. Prepare the Chicken Salad:
    • In a large mixing bowl, combine the diced or shredded chicken breast, plain non-fat Greek yogurt, light mayonnaise, chopped celery, chopped red onion, chopped parsley, lemon juice, and Dijon mustard.
    • Season with salt and pepper to taste.
    • Stir until all ingredients are well combined and the chicken is evenly coated with the dressing.
  2. Assemble the Sandwiches:
    • Lay out the slices of whole wheat bread on a clean work surface.
    • Divide the chicken salad mixture evenly among 4 slices of bread, spreading it out in an even layer.
    • Top each chicken salad-covered slice with lettuce leaves and tomato slices, if desired.
    • Place the remaining 4 slices of bread on top to complete the sandwiches.
  3. Slice and Serve:
    • Use a sharp knife to slice each sandwich in half diagonally or horizontally, depending on your preference.
    • Serve the W/W Chicken Salad Sandwiches immediately, or wrap them in parchment paper or plastic wrap for later enjoyment.

Nutritional Information:

  • Serving Size: 1 sandwich
  • Calories: 250
  • Total Fat: 5g
  • Saturated Fat: 1g
  • Cholesterol: 60mg
  • Sodium: 450mg
  • Total Carbohydrates: 24g
  • Dietary Fiber: 5g
  • Sugars: 4g
  • Protein: 25g

Smart WW Points:

  • Each sandwich is calculated to be 6 SmartPoints, making it a satisfying and wholesome meal option for any time of day.

Useful Information:

  • Feel free to customize the chicken salad by adding other ingredients such as grapes, apples, or nuts for added flavor and texture.
  • Substitute whole wheat bread with your preferred bread option, such as multigrain or gluten-free bread, to suit your dietary preferences.
  • Make a batch of chicken salad ahead of time and store it in an airtight container in the refrigerator for up to 3 days for quick and convenient meal prep.
  • Serve the sandwiches alongside a side salad or a bowl of soup for a complete and balanced meal.

By Admin

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