• 8 oz lump crab meat, drained
  • 1/4 cup light mayonnaise
  • 2 tablespoons Greek yogurt
  • 1 teaspoon Dijon mustard
  • 1 teaspoon Worcestershire sauce
  • 1/2 teaspoon Old Bay seasoning
  • 1 tablespoon chopped fresh parsley
  • Salt and pepper to taste
  • Whole-grain crackers or cucumber slices for serving


  1. In a bowl, combine the drained lump crab meat, light mayonnaise, Greek yogurt, Dijon mustard, Worcestershire sauce, Old Bay seasoning, and chopped parsley.
  2. Gently fold the ingredients together until well combined.
  3. Season the mixture with salt and pepper to taste. Adjust the seasoning according to your preference.
  4. Cover the bowl and refrigerate the creamy crab mixture for at least 30 minutes to allow the flavors to meld.
  5. Before serving, stir the mixture and check the seasoning. Add additional salt, pepper, or Old Bay if needed.
  6. Serve the creamy crab snacks with whole-grain crackers or cucumber slices.

Nutrition Information (Per Serving, excluding crackers or cucumber):

  • Calories: Approximately 80 kcal
  • Total Fat: 3g
  • Saturated Fat: 0.5g
  • Cholesterol: 35mg
  • Sodium: 260mg
  • Total Carbohydrates: 2g
  • Sugars: 0.5g
  • Protein: 11g

Note: Nutritional values are approximate and may vary based on specific ingredients and portion sizes.

By Admin

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