Home Made Meatloaf

Ingredients:

• 1 1/2 pounds lean ground beef (at least 90% lean)
• 1 cup old-fashioned oats, uncooked
• 1 cup skim milk
• 1 large egg
• 1 medium onion, finely chopped
• 1 bell pepper (any color), finely chopped
• 2 cloves garlic, minced
• 1/2 cup ketchup (plus extra for topping)
• 1 tablespoon Worcestershire sauce
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• Salt and pepper to taste

Instructions:

1. Preheat the Oven:
   • Preheat your oven to 350°F (175°C).
2. Prepare the Meatloaf Mixture:
   • In a large mixing bowl, combine ground beef, oats, skim milk, egg, chopped onion, chopped bell pepper, minced garlic, ketchup, Worcestershire sauce, dried thyme, dried oregano, salt, and pepper.
   • Mix the ingredients thoroughly until well combined.
3. Shape the Meatloaf:
   • Transfer the meatloaf mixture to a lightly greased loaf pan or shape it into a loaf on a baking sheet.
4. Top with Ketchup:
   • Spread a thin layer of ketchup on top of the meatloaf for added flavor.
5. Bake:
   • Place the meatloaf in the preheated oven and bake for approximately 1 hour or until the internal temperature reaches 160°F (71°C).
6. Rest and Slice:
   • Allow the meatloaf to rest for a few minutes before slicing.