Ingredients:
2 large eggs
¼ tsp chili powder
¼ tsp garlic powder
1 pinch of kosher salt
1 pinch of black pepper
1 spray cooking spray
⅓ cup WW Reduced Fat Shredded Mexican Style Blend Cheese
1 low-carb tortilla, high-fiber tortilla wrap
¼ cup canned pinto beans
3 tbsp bell pepper
Red onion – 2 tbsp, chopped
Salsa verde – 2 tbsp, plus more
Instructions:
Whisk together eggs, chili powder, garlic powder, salt, and pepper in a medium bowl.
Spray a skillet with cooking spray.
Heat on medium.
Add the eggs.
Cook for 2-3 minutes, without stirring, until the edges are set.
Sprinkle the cheese on top.
Place the tortilla on top.
Let the eggs cook for another minute.
Gently slide eggs around in the pan to release.
Using a large spatula, carefully flip the tortilla and egg over in one piece.
Add the beans, peppers, and onion down the center of the tortilla.
Drizzle with the salsa.
Fold the tortilla over to form a half-circle. Toast, pressing down, for 1 minute.
Then flip the quesadilla over to toast the other side.
Serve with additional salsa, if desired.
abbasi
