Weight W White Chicken Chili is a comforting, flavorful, and nutritious dish that stands out as a lighter alternative to traditional beef chili. This recipe is a favorite among Weight W participants and health-conscious individuals alike, offering a guilt-free way to enjoy a hearty and satisfying meal without compromising on taste or dietary goals. It perfectly embodies the philosophy of enjoying a balanced diet, incorporating lean protein, beans, and a variety of spices to create a meal that is both delicious and aligned with a healthy lifestyle.

The base of this chili is lean chicken breast, a fantastic source of high-quality protein that is low in fat and calories, making it an ideal choice for those looking to maintain or lose weight. The chicken is simmered until tender in a broth infused with a rich blend of spices, including cumin, chili powder, and oregano, which lend the chili its signature depth of flavor and gentle warmth. The addition of white beans, such as cannellini or Great Northern beans, adds a wonderful creaminess and body to the dish, as well as an extra boost of protein and fiber, contributing to the feeling of fullness and satisfaction after the meal.

One of the great joys of this White Chicken Chili is its simplicity and versatility. It can be easily prepared in a slow cooker, on the stovetop, or even in an Instant Pot, making it a convenient option for busy weeknights or effortless meal prep. Additionally, it’s a recipe that invites customization; you can adjust the level of spice to suit your taste, add extra vegetables for more nutrition, or top it with a variety of garnishes like fresh cilantro, avocado, a squeeze of lime juice, or a dollop of fat-free Greek yogurt to add even more layers of flavor and texture.

Nutritionally, this chili is a powerhouse. Aside from being rich in protein, it is also loaded with fiber from the beans, making it incredibly filling and satisfying. The spices not only contribute to its tantalizing flavor but also offer various health benefits, including anti-inflammatory properties. Moreover, by choosing to use low-fat and low-calorie ingredients, this chili supports weight loss and management efforts, fitting seamlessly into the Weight War’s point system and making it a smart choice for anyone looking to eat healthier without feeling restricted.

Weight W White Chicken Chili represents more than just a meal; it’s a lifestyle choice that does not skimp on flavor or satisfaction. It’s a testament to the idea that eating well does not have to be boring or bland but can be a delicious adventure that nourishes both the body and the soul. Whether you’re gathering around the table with family, sharing a meal with friends, or enjoying a cozy night in, this chili promises to warm you up from the inside out, offering comfort, nutrition, and the joy of a home-cooked meal.

Introduction: Welcome to the world of culinary comfort with our White Chicken Chili, a soul-warming dish that brings together the goodness of shredded chicken, aromatic spices, and wholesome ingredients. Perfectly balanced with a Weight W point value of just 1 per serving, this recipe is not only delicious but also mindful of your wellness goals. Join us as we dive into the details of crafting this hearty chili that serves eight, offering a symphony of flavors in every spoonful.

Ingredients: Explore the harmonious blend of ingredients that make our White Chicken Chili a culinary masterpiece:

  • Cooked skinless boneless chicken breasts – 6 breasts, boiled, and shredded
  • Garlic cloves – 4 medium cloves, minced
  • Dried oregano – 1 teaspoon
  • Ground cumin – 1 tablespoon
  • Canned diced green chiles -16 oz
  • Canned white beans – 45 oz
  • Cooked frozen yellow corn – 2.5 cups
  • Daisy Light Sour Cream – 8 tablespoons
  • Uncooked onions -3 large, cut up
  • Green pepper -2 cups
  • Kirkland Organic Chicken Stock- 8 cups

Instructions: Immerse yourself in the joy of creating this delightful White Chicken Chili:

  1. Start by boiling the chicken breasts until fully cooked. Remove and shred the chicken into bite-sized pieces, setting the stage for the heartiness to come.
  2. In a large pot, combine the shredded chicken with minced garlic, dried oregano, ground cumin, canned diced green chiles, canned white beans, cooked frozen yellow corn, Daisy Light Sour Cream, uncooked onions, green pepper, and Kirkland Organic Chicken Stock.
  3. Allow the ingredients to meld together in the pot, creating a flavorful symphony as they simmer. The aroma will fill your kitchen with anticipation.
  4. Right before serving, introduce the richness of Daisy Light Sour Cream into the pot. Gently stir and mix until it seamlessly integrates with the rest of the ingredients, adding a velvety texture to the chili.
  5. Ladle the White Chicken Chili into bowls, serving up a comforting dish that nourishes both body and soul.

Nutritional Information: Indulge in the nutritional goodness of our White Chicken Chili:

  • Serving Size: 1 Bowl
  • Weight War’s Points: 1

Useful Information:

  1. Versatility of White Beans:
    • White beans not only add a creamy texture but are also rich in fiber and protein. Experiment with different varieties for unique flavor profiles.
  2. Optimal Chicken Stock Choice:
    • Kirkland Organic Chicken Stock serves as the flavorful foundation of this chili, offering a high-quality option with minimal additives.
  3. Balancing Flavors:
    • The combination of garlic, oregano, and cumin adds depth and richness to the chili, creating a well-balanced profile that delights the taste buds.
  4. Adjusting Spice Levels:
    • Customize the heat by choosing mild or hot canned diced green chiles, ensuring the chili suits your preferred spice level.

White chicken chili

  • serving size 8
  • w-w points – 1


    1. cooked skinless boneless chicken breasts – 6 breasts boild, shredded
    2. garlic cloves- 4 medium cloves, minced
    3. dried oregano – 1 tps
    4. ground cumin – 1tbs
    5. canned diced green chiles -16 oz
    6. canned white beans – 45 oz
    7. cooked frozen yellow corn – 2.5 cups
    8. daisy light sour cream – 8 tbsp
    9. uncooked onions -3 large , cut uo
    10. green pepper -2 cups
    11. kirkland organic chicken stock- 8 cups
  • Instruction

    1. boil chicken, remove and shred
    2. basically throw all of the other ingredients into a big pot (example for sour cream), add shredded chicken too and simmer
    3. right before serving add sour cream to pot, stir around/mix in
    4. enjoy!!!

By Admin

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