Kristy Cook
Introduction: Experience a burst of bold flavors with our Low Carb Chile Burgers, a delicious twist on the classic burger recipe. Packed with protein and bursting with spicy goodness, these burgers are perfect for those following a low-carb lifestyle or anyone looking to add a little kick to their meal. From the juicy beef patties to the zesty chile topping, every bite is a culinary adventure.
Ingredients:
For the Burgers:
- 1 lb lean ground beef
- 1/4 cup finely chopped onion
- 2 cloves garlic, minced
- 1 tablespoon Worcestershire sauce
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
For the Chile Topping:
- 1 can diced green chiles, drained
- 1/4 cup diced tomatoes
- 1/4 cup diced onion
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- Salt and pepper to taste
For Serving:
- Lettuce leaves
- Sliced tomatoes
- Avocado slices
- Pickled jalapenos
- Low-carb burger buns (optional)
Instructions:
1. Prepare the Burgers:
- In a large mixing bowl, combine the ground beef, chopped onion, minced garlic, Worcestershire sauce, ground cumin, chili powder, salt, and pepper. Mix until well combined.
- Divide the mixture into four equal portions and shape them into burger patties. Make a slight indentation in the center of each patty with your thumb to prevent them from puffing up during cooking.
2. Grill or Cook the Patties:
- Preheat your grill or skillet over medium-high heat. If using a skillet, add a drizzle of olive oil to prevent sticking.
- Cook the burger patties for 4-5 minutes on each side, or until they reach your desired level of doneness. For medium-rare, aim for an internal temperature of 145°F (63°C), and for medium, aim for 160°F (71°C).
3. Prepare the Chile Topping:
- While the burgers are cooking, heat olive oil in a skillet over medium heat. Add the diced onions and garlic, and sauté until softened and fragrant.
- Add the diced green chiles and tomatoes to the skillet, and cook for an additional 2-3 minutes. Season with salt and pepper to taste.
4. Assemble the Burgers:
- To serve, place each burger patty on a lettuce leaf or low-carb bun if desired. Top with a generous spoonful of the chile topping.
- Garnish with sliced tomatoes, avocado slices, and pickled jalapenos, if desired.
