Indulging in a creamy sip of Baileys Irish Cream doesn’t have to derail your Weight Watchers journey. With a homemade version that aligns with your wellness goals, you can enjoy the rich flavors guilt-free. Let’s explore a lighter twist on this classic favorite that won’t compromise your commitment to a healthier lifestyle.

The Skinny on Ingredients:

The key to a Weight Watchers-friendly Baileys lies in smart ingredient choices. Opting for skim or almond milk instead of heavy cream significantly reduces the calorie and fat content. Choose a sugar substitute to sweeten the blend without the added points. Additionally, using a high-quality Irish whiskey allows you to savor the authentic taste without sacrificing the integrity of the drink.

Simple and Satisfying:

Crafting your own Baileys Irish Cream at home is surprisingly simple. Blend together your chosen milk, whiskey, a touch of vanilla extract, and your preferred sugar substitute. Adjust the proportions to meet your taste preferences and Weight Watchers point goals. The result? A creamy, dreamy concoction that rivals the store-bought version, but with a fraction of the guilt.

Counting the Points:

The beauty of making your own Baileys is that you have control over the ingredients and portions. By using Weight Watchers guidelines, you can calculate the SmartPoints per serving, ensuring that your indulgence fits seamlessly into your daily or weekly allowance. It’s all about balance, and with this homemade version, you can treat yourself without compromising your progress.


Say goodbye to feeling torn between your love for Baileys Irish Cream and your commitment to a healthier lifestyle. With a homemade Weight Watchers-friendly recipe, you can savor the moments without worrying about derailing your goals. Cheers to a guilt-free indulgence that proves you can have your Baileys and drink it too, all while staying on track with your wellness journey.


  • 1 cup unsweetened almond milk (or another non-dairy milk of your choice)
  • 1/2 cup fat-free half-and-half (or fat-free evaporated milk)
  • 2 tablespoons instant coffee granules (optional for a coffee-flavored creamer)
  • 1/4 cup powdered erythritol (or a Weight Watchers-approved zero-point sweetener)
  • 2 teaspoons pure vanilla extract
  • 2-4 tablespoons unsweetened Irish whiskey or whiskey flavoring (adjust to taste)


  1. In a blender, combine the unsweetened almond milk, fat-free half-and-half, instant coffee granules (if you want a coffee flavor), powdered erythritol, and pure vanilla extract.
  2. Blend the mixture until it’s well combined, and the sweetener is fully dissolved.
  3. Taste the mixture and adjust the sweetness and flavorings to your liking. Add more sweetener or Irish whiskey flavoring as needed.
  4. Once you’re satisfied with the taste, pour the homemade Baileys alternative into a glass bottle or container.
  5. Store it in the refrigerator for up to one week. Give it a good shake before each use, as natural separation may occur.

Nutritional Information (Per Serving):

  • Calories: Approximately 120 kcal
  • Protein: 1g
  • Fat: 3g
    • Saturated Fat: 1.5g
  • Carbohydrates: 6g
    • Sugars: 4g
  • Fiber: 0g
  • Cholesterol: 0mg
  • Sodium: 20mg
  • Calcium: 60mg
  • Potassium: 30mg

By Admin

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