Ingredients and Preparation:
Crafting a flavorful and zero Smart Points Instant Pot Chicken Taco Soup for the Weight W Freestyle program involves a strategic selection of ingredients. Start with boneless, skinless chicken breasts for a lean protein base. Combine these with a medley of colorful vegetables, such as diced tomatoes, bell peppers, onions, and corn. Incorporate low-sodium chicken broth and a packet of taco seasoning to infuse the soup with that classic Mexican-inspired flavor. The Instant Pot ensures a quick and efficient cooking process, allowing the flavors to meld into a delicious, comforting soup.
Smart Points-Friendly Elements:
One of the highlights of this recipe is its adherence to the Weight Wa Freestyle program, offering a zero Smart Points value. By incorporating lean proteins and wholesome vegetables while minimizing added fats and sugars, this soup becomes a go-to option for those adhering to the point system. It allows for a satisfying and hearty meal without compromising on the principles of mindful eating.
Versatility and Customization:
The beauty of this Instant Pot Chicken Taco Soup lies in its versatility. Feel free to customize the recipe based on personal preferences. You can add black beans or kidney beans for an extra dose of fiber and protein, or throw in some chopped jalapeños for a spicy kick. Toppings like diced avocado, a dollop of fat-free Greek yogurt, or a sprinkle of fresh cilantro can elevate the flavors without adding significant Smart Points.
Meal Prep and Freezing:
This soup is an excellent candidate for meal prep, allowing you to enjoy a wholesome and zero-point meal throughout the week. Prepare a large batch and portion it into individual servings for convenient lunches or dinners. Additionally, the soup freezes well, making it a freezer-friendly option for those busy days when you need a quick, Smart Points-friendly meal.
Serve the Instant Pot Chicken Taco Soup hot, garnished with your favorite toppings. Consider adding a squeeze of fresh lime juice for a burst of citrusy brightness. Pair it with a side of whole-grain tortillas or a light salad to create a well-balanced and satisfying Weight W-friendly meal.
In conclusion, this Instant Pot Chicken Taco Soup stands out as a shining example of how to create a delicious and hearty meal within the parameters of the Weight Wa Freestyle program. It showcases the potential for vibrant flavors and culinary creativity while keeping Smart Points in check, proving that healthy eating can be both enjoyable and satisfying.
- 1 small onion, chopped
- 1 15.5oz can seasoned black beans, drained
- 1 15.5oz can light kidney beans, drained
- 1 8oz can tomato sauce
- 10oz bag frozen corn
- 2 10oz cans diced tomatoes with green chilis
- 1 packet taco seasoning
- 1 tsp cumin
- 1 tsp chili powder
- 2 boneless, skinless chicken breast
- ½ cup water
Place all ingredients in your Instant Pot.
Make sure seal is in lid properly, apply lid, set vent to sealing.
Set instant pot to soup (or you can use manual) with high pressure for 8 minutes.
Allow to natural pressure release by not touching the vent for 10 minutes.
Shred chicken breast with two forks and place back in pot.
Serve and enjoy.
0 Points (Freestyle)