Egg muffins are a convenient and delicious breakfast option that can be made ahead of time and enjoyed throughout the week. Packed with protein and customizable with your favorite ingredients, these savory muffins are perfect for busy mornings or as a nutritious snack any time of day. In this detailed guide, we’ll walk you through the step-by-step process of making egg muffins, along with useful tips and nutritional information to help you make informed choices about your meals.


  • 6 large eggs
  • 1/4 cup milk (dairy or plant-based)
  • 1 cup diced vegetables (such as bell peppers, onions, spinach, tomatoes)
  • 1/2 cup shredded cheese (cheddar, mozzarella, or your favorite variety)
  • Salt and pepper to taste
  • Cooking spray or oil for greasing the muffin tin


  1. Preheat the Oven: Preheat your oven to 350°F (175°C). Grease a 12-cup muffin tin with cooking spray or oil to prevent sticking.
  2. Prepare the Eggs: In a large mixing bowl, crack the eggs and add the milk. Season with salt and pepper, then whisk until well combined.
  3. Add Vegetables and Cheese: Stir in the diced vegetables and shredded cheese of your choice into the egg mixture. Feel free to customize the ingredients based on your preferences or what you have on hand.
  4. Fill the Muffin Tin: Pour the egg mixture evenly into the prepared muffin tin, filling each cup about 3/4 full. Make sure to distribute the vegetables and cheese evenly among the muffin cups.
  5. Bake the Muffins: Place the muffin tin in the preheated oven and bake for 20-25 minutes, or until the egg muffins are set and lightly golden on top. To test for doneness, insert a toothpick into the center of a muffin – if it comes out clean, they’re ready.
  6. Cool and Serve: Once baked, remove the muffin tin from the oven and allow the egg muffins to cool for a few minutes before carefully removing them from the tin. Use a butter knife to loosen the edges if necessary. Serve the muffins warm or at room temperature.

Nutritional Information:

  • Serving Size: 1 muffin
  • Calories: 80
  • Total Fat: 5g
  • Saturated Fat: 2g
  • Cholesterol: 105mg
  • Sodium: 100mg
  • Total Carbohydrates: 2g
  • Dietary Fiber: 0g
  • Sugars: 1g
  • Protein: 7g

Smart WW Points:

  • Each egg muffin is approximately 2 Smart WW Points, based on the ingredients used and serving size.


These savory egg muffins are a versatile and satisfying breakfast option that can be enjoyed by the whole family. With their simple preparation and customizable ingredients, they’re perfect for meal prep or busy mornings when you need a nutritious meal on the go. Try making a batch of these egg muffins ahead of time and enjoy a delicious and wholesome breakfast all week long!

By Admin

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