Keto Cinnamon Roll Mug Cake

This quick and cozy Keto Cinnamon Roll Mug Cake is soft, cinnamon-spiced, and perfect for low-carb lifestyles. Made in under 5 minutes using almond flour and sweetener, it’s a guilt-free microwave treat.

Ingredients

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2 tbsp almond flour

1 egg

1 tbsp melted butter

1 tbsp keto sweetener (erythritol or allulose)

1 tsp cinnamon

1/2 tsp baking powder

1/4 tsp vanilla extract

Optional Cream Cheese Frosting:

1 tbsp cream cheese

1 tsp butter

1/2 tsp sweetenerCook Mode Prevent your screen from going dark

Instructions

1. Melt butter in a microwave-safe mug.

2. Whisk in egg, sweetener, and vanilla.

3. Add almond flour, cinnamon, baking powder.

4. Mix until smooth.

5. Microwave for 60–75 seconds until set.

6. Optional: Mix frosting ingredients separately and drizzle.

7. Serve warm.

Notes

Don’t overcook or cake will dry out.

Add chopped pecans or swirl for extra texture.

Best enjoyed fresh out of the microwave.

Nutrition

• Serving Size: 1 mug
• Calories: 230
• Sugar: 1g
• Sodium: 160mg
• Fat: 20g
• Saturated Fat: 7g
• Unsaturated Fat: 12g
• Trans Fat: 0g
• Carbohydrates: 6g
• Fiber: 2g
• Protein: 7g
• Cholesterol: 175mg