These Blueberry Greek Yogurt Bites are creamy, high-protein, and naturally gluten-free. A perfect low-carb frozen snack made with simple ingredients.
- Ingredients
- 1 cup full-fat Greek yogurt
- 1/2 cup fresh blueberries
- 1–2 tbsp keto sweetener
- 1/4 tsp vanilla extract
- Optional: 1/4 tsp lemon zest
- Optional: 1 tsp chia seedsCook Mode Prevent your screen from going dark
- Instructions
- 1. Mix Greek yogurt, sweetener, and vanilla until smooth.
- 2. Fold in blueberries.
- 3. Spoon dollops onto parchment-lined baking sheet.
- 4. Freeze 1–2 hours until firm.
- 5. Transfer to airtight container and store frozen.
- Notes
- Use thick Greek yogurt for best texture.
- Let sit 2 minutes before eating.
- Double batch for meal prep.
- Nutrition
- Serving Size: 2 bites
- Calories: 80
- Sugar: 3g
- Sodium: 25mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 6g
- Cholesterol: 10mg
