A creamy, savory seafood twist on classic stuffed peppers! These vibrant bell peppers are packed with a rich crab and shrimp filling, baked until golden and bubbling — perfect for a satisfying high-protein meal that feels indulgent but stays light.
Ingredients:
✦ 2 large bell peppers (any color), halved and seeds removed
✦ 150g lump crab meat
✦ 100g cooked shrimp, chopped
✦ ½ cup Greek yogurt or light cream cheese
✦ ¼ cup shredded mozzarella cheese
✦ 1 tbsp mayonnaise (light)
✦ 1 tbsp lemon juice
✦ 1 tsp Old Bay seasoning
✦ 1 tsp garlic powder
✦ 1 tbsp fresh parsley, chopped
✦ Salt & pepper to taste
Instructions:
– Preheat oven to 375°F (190°C).
– In a bowl, mix crab meat, chopped shrimp, yogurt (or cream cheese), mayonnaise, lemon juice, Old Bay, garlic powder, and half the parsley.
– Spoon the mixture evenly into the bell pepper halves.
– Top each pepper with shredded mozzarella cheese.
– Bake for 20–25 minutes, until the tops are golden brown and bubbly.
– Garnish with the remaining parsley and serve warm.
Macros Summary:
✯ Protein: 38g
✯ Carbs: 10g
✯ Fat: 12g
✯ Calories: 340 kcal
✯ Time: 30 minutes
✯ Serving: 2
