This Flourless Oat & Chia Bread is soft on the inside, lightly crisp on the outside, and incredibly satisfying. It’s made with pantry staples, naturally gluten-free, and perfect for sandwiches, toast, or just warm with a little butter.
Quick Description
A healthy, no-flour bread made with rolled oats and chia seeds that bind naturally without yeast or eggs. Easy to make, filling, and great for clean eating.
Servings & Timing
- Servings: 6 small rolls or 1 small loaf
- Prep Time: 10 minutes
- Rest Time: 10 minutes
- Bake Time: 30–35 minutes
- Total Time: ~50 minutes
Ingredients List
- 2 cups rolled oats
- 3 tbsp chia seeds
- 1 tsp baking powder
- ½ tsp salt
- 1½ cups warm water
- 1 tbsp olive oil or melted coconut oil
Step-by-Step Instructions
1. Prep the Oven
Preheat oven to 375°F (190°C).
Line a baking tray with parchment paper or lightly grease it.
2. Make Oat Flour
Add rolled oats to a blender or food processor.
Blend until you get a coarse flour texture (not powdery, slightly grainy is perfect).
3. Mix Dry Ingredients
In a large bowl, combine:
- Ground oats
- Chia seeds
- Baking powder
- Salt
Stir well so everything is evenly distributed.
4. Add Wet Ingredients
Pour in warm water and oil.
Mix thoroughly until a thick, sticky dough forms.
5. Rest the Dough
Let the dough sit for 10 minutes.
This allows the chia seeds to absorb water and bind the dough.
6. Shape the Bread
With slightly wet hands, shape the dough into:
- 6 round rolls or
- 1 compact loaf
Place on prepared baking tray.
7. Bake
Bake for 30–35 minutes, until:
- Tops are lightly golden
- Bread feels firm when tapped
For extra crispness, flip rolls and bake 5 more minutes.
8. Cool Slightly & Serve
Let cool for 10 minutes before slicing or serving.
Nutrition (Approx. per roll)
- Calories: ~120
- Protein: ~4g
- Fiber: ~5g
- Fat: ~4g
- Carbs: ~16g
Why This Recipe Works
- Chia seeds replace eggs and flour
- Oats provide structure and softness
- No yeast, no rising time
- Beginner-friendly and fail-proof
Tips & Variations
- Add garlic powder or herbs for savory bread
- Mix in sunflower or pumpkin seeds
- Sprinkle oats or seeds on top before baking
- Slice and toast for best texture
Dietary Info
- Gluten-Free (use certified GF oats)
- Vegan
- Dairy-Free
- No refined flour
Storage & Make-Ahead
- Room Temperature: 1 day
- Refrigerator: Up to 5 days
- Freeze: Up to 2 months (slice before freezing)
