Loaded Zucchini Bake

Culinary Symphony: A Symphony of Flavors in Weight War’s Loaded Zucchini Bake

Introduction: Embark on a culinary journey with our Weight War’s Loaded Zucchini Bake, a harmonious blend of wholesome ingredients that promises to tantalize your taste buds while keeping your wellness goals in check. This delightful creation combines the freshness of zucchini with a medley of savory elements, creating a dish that not only satisfies cravings but also aligns with your Weight War’s journey. Join us in unraveling the layers of flavor and nutrition in this culinary masterpiece.

Ingredients:

For the Zucchini Base:

• 4 medium-sized zucchinis, thinly sliced
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• Salt and pepper to taste

For the Flavorful Topping:

• 1 cup cherry tomatoes, halved
• 1/2 cup red onion, finely diced
• 1/2 cup bell peppers (mix of colors), diced
• 1/2 cup reduced-fat feta cheese, crumbled
• 2 tablespoons fresh basil, finely chopped
• 1 tablespoon balsamic glaze (optional)

For the Whipped Egg Mixture:

• 4 large eggs
• 1/2 cup skim milk
• Salt and pepper to taste

Instructions:

1. Zucchini Elegance:
   • Preheat the oven to 375°F (190°C). In a large baking dish, arrange the thinly sliced zucchinis, ensuring an even layer. Drizzle with olive oil, sprinkle garlic powder, salt, and pepper. Bake for 15 minutes or until the zucchinis are tender.
2. Vegetable Tapestry:
   • While the zucchinis bake, prepare the vibrant topping. In a bowl, combine cherry tomatoes, red onion, bell peppers, crumbled feta cheese, and fresh basil. Gently toss the ingredients to create a colorful tapestry of flavors.
3. Egg Embrace:
   • In a separate bowl, whisk together eggs and skim milk. Season with salt and pepper. Once the zucchinis are done baking, pour the egg mixture over them, ensuring it seeps into every layer.
4. Top it Off:
   • Sprinkle the prepared vegetable topping over the egg-covered zucchinis, creating a mosaic of textures and colors. Drizzle with balsamic glaze if desired.
5. Bake to Perfection:
   • Return the baking dish to the oven and bake for an additional 25-30 minutes or until the eggs are set, and the topping is golden brown.
6. Serve with Style:
   • Once baked to perfection, allow the Loaded Zucchini Bake to cool for a few minutes. Slice into squares or rectangles, showcasing the layers of flavors and textures. Serve with a sprinkle of additional fresh basil for a finishing touch.

Nutritional Information (Per Serving):

• Serving Size: 1 square
• Calories: 120
• Total Fat: 7g
• Saturated Fat: 2.5g
• Cholesterol: 110mg
• Sodium: 230mg
• Total Carbohydrates: 8g
• Dietary Fiber: 2g
• Sugars: 4g
• Protein: 7g

Smart W-W Points (Per Serving):

• Green Plan: 4 points
• Blue Plan: 3 points
• Purple Plan: 3 points

Elevate Your Plate: The Weight War’s Loaded Zucchini Bake is not just a dish; it’s a symphony of fresh flavors and culinary finesse. Elevate your plate with this nutritious and delectable creation, embracing the joy of wholesome eating without compromising on taste. As you savor each bite, relish in the fact that wellness can be as enjoyable as it is nourishing. Bon appétit!