Quick Description
This Low-Carb Cottage Cheese Cake is a healthy, guilt-free dessert that is packed with protein and naturally sweetened. With the creamy texture of cottage cheese and Greek yogurt, this cake has the rich, indulgent feel of cheesecake without the excess carbs. It’s perfect for those following a low-carb or keto diet but still want to enjoy a sweet treat. Raspberries add a burst of freshness on top, making this cake as delicious as it is nutritious.
Servings & Timing
Servings: 2 small ramekins
Prep Time: 5 minutes
Cook Time: 15–20 minutes
Total Time: 25 minutes
Ingredients List
- 200g high-protein cottage cheese (1 small tub)
- ¼ cup Greek yogurt
- 1 large egg
- 1 tbsp vanilla protein powder (optional, but adds extra protein)
- ½ tsp vanilla extract
- Fresh raspberries (for topping)
- Optional: Drizzle of honey or monk fruit syrup (for extra sweetness)
Instructions
Step 1 — Preheat the Oven
Preheat your oven to 180°C (350°F). This ensures it’s ready for baking once your mixture is prepared.
Step 2 — Blend the Ingredients
In a blender, combine:
- 200g high-protein cottage cheese
- ¼ cup Greek yogurt
- 1 large egg
- 1 tbsp vanilla protein powder (optional, for extra protein)
- ½ tsp vanilla extract
Blend until the mixture is smooth and well-combined. The protein powder is optional but will make the cake even more satisfying and protein-packed.
Step 3 — Pour into Ramekins
Divide the blended mixture evenly between 2 small ramekins. This recipe makes two servings, but you can easily double it for more.
Step 4 — Add Raspberries
Top each ramekin with a few fresh raspberries. These will bake into the cake, giving it a fruity burst of flavor.
Step 5 — Bake the Cake
Place the ramekins in the preheated oven and bake for 15–20 minutes, or until the cake is set and lightly golden on top. The center should be firm, but still soft and creamy.
Step 6 — Cool & Serve
Once baked, allow the cake to cool slightly. You can enjoy it warm for a softer texture, or chill it for a firmer, cheesecake-like consistency. If you prefer a sweeter taste, drizzle honey or monk fruit syrup on top.
Additional Notes
- Sweetness: The optional drizzle of honey or monk fruit syrup is perfect for those who like a sweeter dessert. You can adjust the sweetness level based on your preference.
- Dairy-Free Option: Use dairy-free Greek yogurt and vegan protein powder for a dairy-free version of this cake.
- Texture Tip: For a firmer cake, chill it in the fridge for a few hours before serving.
- Storage: Leftovers can be stored in the fridge for up to 3 days in an airtight container.
Dietary Info
- Low-Carb: This cake is naturally low in carbs, making it a great option for anyone following a keto or low-carb diet.
- High-Protein: With cottage cheese and Greek yogurt, this cake is packed with protein to keep you satisfied.
- Gluten-Free: The recipe is naturally gluten-free, perfect for those with gluten sensitivities.
Variations
- Berry Swirl: Add a swirl of fresh berries (blueberries, raspberries, or strawberries) to the batter before baking for a colorful twist.
- Chocolate Chip Cottage Cheese Cake: Stir in a tablespoon of sugar-free chocolate chips for a chocolaty variation.
- Citrus Zest: Add a pinch of lemon zest or orange zest to the batter for a citrusy zing.
Storage & Make-Ahead
- Storage: Store any leftovers in an airtight container in the fridge for up to 3 days.
- Freezing: This cake can be frozen for up to 2 months. Let it cool completely before wrapping it tightly and storing it in a freezer-safe bag.
FAQs
Q: Can I make this recipe without the protein powder?
Yes! You can omit the protein powder if you prefer. The cottage cheese and Greek yogurt still provide a good amount of protein.
Q: Can I use frozen raspberries?
Yes, you can use frozen raspberries in place of fresh ones. Just make sure to thaw and drain them before adding them to the mixture.
Q: Can I make this recipe in a larger pan?
Yes, you can make this recipe in a larger pan (like a baking dish) and increase the cooking time. Keep an eye on it to ensure it bakes evenly.
Call-to-Action
Ready to indulge in a guilt-free, high-protein treat that satisfies your sweet tooth? This Low-Carb Cottage Cheese Cake is the perfect healthy dessert for any occasion. Give it a try and let me know how it turned out! Tag a friend who loves protein-packed desserts and share your results with us!
