High Protein Recipe

Low Carb Cream Cheese Crepes

Updated on 4 min read

Quick Description

These Low Carb Cream Cheese Crepes are a delicious and satisfying breakfast or dessert option, made with simple ingredients like cream cheese, eggs, and almond flour. They are light, fluffy, and filled with a creamy center—perfect for a low-carb lifestyle. Enjoy them with berries or a drizzle of sugar-free syrup for extra flavor.

Servings & Timing

Servings: 2 crepes
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: ~10 minutes

Ingredients List

  • 2 oz cream cheese, softened
  • 2 large eggs
  • ¼ cup almond flour
  • 1 tsp vanilla extract
  • 1 tbsp sweetener (optional, use stevia, monk fruit, or erythritol)
  • 1/4 tsp baking powder
  • Pinch of salt
  • Butter or oil for cooking

Instructions

1. Prepare the Batter

In a blender or mixing bowl, combine softened cream cheese, eggs, almond flour, vanilla extract, sweetener, baking powder, and salt.
Blend or whisk until smooth and lump-free.

2. Heat the Pan

Heat a nonstick pan or skillet over medium heat and lightly grease with butter or oil.

3. Cook the Crepes

Pour a small amount of the batter into the pan, swirling to form a thin, even layer.
Cook for 2–3 minutes until the edges start to lift and the bottom is golden brown.
Flip carefully and cook the other side for 1–2 more minutes.

4. Fill and Serve

Once cooked, remove from the pan and fill with your choice of filling (cream cheese, fresh berries, sugar-free jam, etc.).
Roll up the crepes and serve immediately.

Nutrition (per crepe – approximate)

Calories: ~200
Protein: ~8g
Carbs: ~5g
Fat: ~16g
Sugar: ~2g

Benefits

  • Low-Carb: Perfect for a ketogenic or low-carb diet.
  • High-Protein: Provides a satisfying, protein-packed meal.
  • Quick & Easy: Simple ingredients and fast to make—ready in 10 minutes.
  • Versatile: Fill with your favorite toppings and fillings for customization.

Additional Notes

  • Ensure your cream cheese is softened before mixing to avoid lumps.
  • If the batter is too thick, you can thin it with a bit of water or almond milk.
  • For a sweeter option, add a bit of cinnamon or nutmeg to the batter.

Dietary Info

  • Low-Carb: Yes
  • Keto-Friendly: Yes
  • Gluten-Free: Yes
  • Dairy-Free Option: No (cream cheese is a key ingredient)

Brief Introduction

These Low Carb Cream Cheese Crepes are a perfect treat for those following a low-carb or keto diet. They’re light, fluffy, and indulgent without the carbs, making them a great breakfast or dessert choice. Filled with a creamy center, they can be customized with your favorite toppings, from fresh berries to sugar-free whipped cream.

Step-by-Step Cooking Guide

  1. Blend the batter until smooth.
  2. Heat the pan and grease it lightly.
  3. Pour the batter and cook until golden on both sides.
  4. Fill with desired filling and roll.
  5. Serve and enjoy!

Ingredient Details & Substitutions

  • Almond Flour: This keeps the crepes low-carb and gluten-free.
  • Cream Cheese: Adds richness and texture; can substitute with mascarpone for a different flavor.
  • Eggs: Provide structure and protein.
  • Sweetener: Optional, but perfect for those wanting a slightly sweet crepe.

Recipe Variations & Serving Suggestions

  • Berry-Filled Crepes: Add fresh berries and a dollop of whipped cream.
  • Chocolate Version: Add 1 tbsp cocoa powder to the batter and fill with sugar-free chocolate ganache.
  • Savory Version: Fill with scrambled eggs, cheese, and avocado for a savory option.
  • Nut Butter Version: Fill with almond butter and top with sliced bananas.

Storage & Make-Ahead

  • Refrigerate: Store leftover crepes in an airtight container in the fridge for up to 2 days.
  • Freeze: Wrap crepes in plastic wrap and freeze for up to 1 month. Reheat in a skillet or microwave.

FAQs

Can I make this without a blender?
Yes, you can whisk the ingredients together by hand.

Can I use coconut flour instead of almond flour?
Coconut flour is more absorbent, so you’d need to reduce the amount and increase the liquid.

Can I make these without the sweetener?
Yes, omit the sweetener for a savory version or if you prefer less sweetness.

Optional Personal Story

I created these Low Carb Cream Cheese Crepes as a healthier alternative to traditional crepes. They’ve quickly become one of my favorite keto-friendly treats—whether I’m enjoying them for breakfast or as a dessert, they always hit the spot!

Call-to-Action

Try these Low Carb Cream Cheese Crepes for a satisfying, guilt-free breakfast or dessert that’s light, creamy, and full of flavor! Perfect for anyone on a low-carb or keto diet!

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