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Carnivore Ice Cream (Ultra-Creamy, 4 Ingredients)

47a04d29 eae1 4d04 8bf6 21617ca035cd Carnivore Recipes, High Protein Recipe, Keto Recipes, Recipe, WW Recipes

Quick Description

This rich, custard-style carnivore ice cream is smooth, naturally sweet from cream and vanilla, and completely sugar-free. Made with egg yolks and heavy cream, itโ€™s filling, satisfying, and surprisingly loved by kids.


Servings & Timing

  • Servings: 6โ€“8 scoops
  • Prep Time: 10 minutes
  • Cook Time: 10โ€“12 minutes
  • Freeze Time: 3โ€“4 hours
  • Total Time: ~4 hours

Ingredients

  • 8 large egg yolks
  • 2 cups heavy cream
  • 1 teaspoon vanilla extract (optional but kid-friendly)
  • ยฝ teaspoon Celtic salt

Step-by-Step Instructions

  1. Heat the Cream
    Pour heavy cream into a saucepan over medium-low heat. Warm gently until steaming (do not boil).
  2. Whisk Yolks
    In a bowl, whisk egg yolks with salt until smooth and slightly pale.
  3. Temper the Eggs
    Slowly pour a small amount of warm cream into the yolks while whisking constantly. This prevents scrambling.
  4. Cook the Custard
    Pour the egg mixture back into the saucepan. Cook on low heat, stirring constantly, until it thickens enough to coat the back of a spoon (about 5โ€“7 minutes).
  5. Add Vanilla
    Remove from heat and stir in vanilla (if using).
  6. Cool Completely
    Let custard cool to room temperature, then refrigerate 1โ€“2 hours.
  7. Freeze
    • Ice Cream Maker: Churn according to machine instructions.
    • No-Churn Method: Pour into a freezer-safe container, freeze 3โ€“4 hours, stirring once halfway for extra creaminess.
  8. Serve
    Scoop and enjoy! Let sit 2โ€“3 minutes if very firm.

Nutrition (Approx. Per Scoop)

  • Calories: ~180
  • Protein: ~5โ€“6g
  • Fat: ~18g
  • Carbs: ~1g

(Zero sugar โ€ข Keto โ€ข Carnivore-friendly)


Why Kids Love It

  • Naturally creamy
  • No eggy taste
  • Vanilla makes it familiar
  • Smooth like store-bought ice cream

Tips & Variations

  • Extra Creamy: Add 1 tbsp melted butter or beef tallow
  • Stricter Carnivore: Skip vanilla
  • Softer Texture: Add 1 tbsp gelatin (optional)
  • Serve With: Frozen butter bites or carnivore waffles

Storage

  • Freezer: up to 1 week
  • Best texture: first 48 hours