Ingredients:
- 1 lb thinly sliced beef (such as sirloin or ribeye)
- 2 teaspoons olive oil
- 1 green bell pepper, thinly sliced
- 1 onion, thinly sliced
- 4 ounces mushrooms, thinly sliced
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 4 slices reduced-fat provolone cheese
- 4 small whole wheat hoagie rolls or sandwich thins
Instructions:
- Prepare the Beef:
- Heat 1 teaspoon of olive oil in a large skillet over medium-high heat. Add the thinly sliced beef to the skillet and cook until browned and cooked through, about 3-4 minutes per side. Remove the cooked beef from the skillet and set aside.
- Cook the Vegetables:
- In the same skillet, heat the remaining 1 teaspoon of olive oil. Add the sliced bell pepper, onion, and mushrooms to the skillet. Cook until the vegetables are tender, about 5-6 minutes.
- Season:
- Sprinkle the cooked vegetables with garlic powder, onion powder, salt, and pepper. Stir to combine and cook for an additional 1-2 minutes.
- Assemble the Sandwiches:
- Divide the cooked beef into 4 portions and place each portion on a whole wheat hoagie roll or sandwich thin.
- Top each portion of beef with the cooked vegetables.
- Place a slice of reduced-fat provolone cheese on top of each portion of vegetables.
- Serve:
- Close the sandwiches and serve the low-point Philly cheese steak sandwiches immediately.
Nutrition Facts (per serving, makes 4 servings):
- Calories: 380 kcal
- Total Fat: 12g
- Saturated Fat: 5g
- Trans Fat: 0g
- Cholesterol: 70mg
- Sodium: 580mg
- Total Carbohydrate: 33g
- Dietary Fiber: 6g
- Sugars: 7g
- Protein: 36g
Note: Nutrition
- Thinly sliced beef (1 lb) – 4 points
- Olive oil (2 teaspoons) – 2 points
- Green bell pepper – 0 points
- Onion – 0 points
- Mushrooms (4 ounces) – 0 points
- Garlic powder (1 teaspoon) – 0 points
- Onion powder (1 teaspoon) – 0 points
- Reduced-fat provolone cheese (4 slices) per slice – 1 points
- Whole wheat hoagie rolls or sandwich thins (4 small) – 1 points
Adding up the points for all ingredients:
Total points = 4 + 2 + 0 + 0 + 0 + 0 + 0 + 1+ 1= 8 points
So, the total Weight Watchers points for the listed ingredients is 8 points.
values are approximate and may vary depending on specific ingredients used.