Title: Garden Fresh Delight: Weight War’s Marinated Cucumbers, Onions, and Tomatoes


Embark on a culinary journey with our Weight War’s Marinated Cucumbers, Onions, and Tomatoes—a refreshing and flavorful salad that brings together the vibrant hues and tastes of fresh garden produce. This delightful dish is not only a feast for the senses but also a guilt-free addition to your wellness journey. Join us as we explore the art of marination and create a symphony of flavors that will elevate your dining experience.


For the Marinade:

  1. 1/4 cup red wine vinegar
  2. 2 tablespoons olive oil
  3. 1 tablespoon Dijon mustard
  4. 1 teaspoon honey or maple syrup
  5. 2 cloves garlic, minced
  6. Salt and pepper to taste

For the Salad: 7. 4 large cucumbers, thinly sliced

  1. 1 large red onion, thinly sliced
  2. 4 medium tomatoes, diced
  3. 1/4 cup fresh basil, chopped
  4. 1/4 cup fresh parsley, chopped


Step 1: Crafting the Marinade

  1. In a small bowl, whisk together red wine vinegar, olive oil, Dijon mustard, honey or maple syrup, minced garlic, salt, and pepper. Set aside.

Step 2: Preparing the Vegetables 2. Slice cucumbers, red onion, and dice tomatoes. Place them in a large mixing bowl.

Step 3: Marinating the Salad 3. Pour the prepared marinade over the sliced vegetables.

  1. Gently toss the vegetables to ensure an even coating of the marinade.
  2. Cover the bowl and refrigerate for at least 30 minutes to allow flavors to meld.

Step 4: Adding Fresh Herbs 6. Before serving, sprinkle the chopped basil and parsley over the marinated vegetables.

  1. Toss the salad once more to incorporate the fresh herbs.

Nutritional Information: Per Serving (1 cup):

  • Calories: 90
  • Carbohydrates: 12g
  • Protein: 2g
  • Fat: 4g
  • Fiber: 3g
  • Smart WW Points: 2


Savor the crisp freshness of our Weight War’s Marinated Cucumbers, Onions, and Tomatoes—a wholesome medley that transforms ordinary ingredients into a sensational salad. This dish is not only visually appealing but also a testament to the idea that healthy eating can be an exquisite experience. Share this recipe with your loved ones, and relish in the joy of nourishing your body with vibrant, flavorful goodness. Celebrate wellness one delicious bite at a time.

3 medium cucumbers, peeled and sliced 1/4 inch thick

1 medium onion, sliced and separated into rings

3 medium tomatoes, cut into wedges

1/2 cup vinegar

1/4 cup sugar

1 cup water

2 teaspoons salt

1 teaspoon fresh coarse ground black pepper

1/4 cup oil

Combine ingredients in a large bowl and mix well.

Refrigerate at least 2 hours before serving

By Admin

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