Quick Description
These No-Bake Chocolate Peanut Butter Protein Balls are the perfect high-protein snack for busy days, post-workout fuel, or a sweet, healthy treat. They come together in minutes, require zero baking, and pack a delicious combination of creamy peanut butter, rich chocolate protein powder, chewy oats, and chocolate chips. These protein balls taste like dessert but keep you full, energized, and satisfied.
Servings & Timing
- Servings: ~18–22 balls (depending on size)
- Prep Time: 10 minutes
- Chill Time: 20–30 minutes
- Total Time: 30–40 minutes
Ingredients List
- 1 ½ cups old-fashioned rolled oats
- 1 cup natural peanut butter (creamy preferred)
- ¼ cup honey or maple syrup
- 2 scoops (50–60g) chocolate protein powder
- 2 tablespoons chocolate chips (mini or regular)
Instructions
Step 1 — Mix the Dry Ingredients
In a medium mixing bowl, add:
- Rolled oats
- Chocolate protein powder
- Chocolate chips
Stir well to combine.
Step 2 — Add Wet Ingredients
Add the natural peanut butter and honey/maple syrup into the bowl.
Use a firm spatula or your hands to mix until the dough starts coming together.
Tip: If the mixture feels too dry, add a splash of water or 1 extra tablespoon of peanut butter.
If it feels too sticky, add 1–2 tablespoons more oats.
Step 3 — Form the Balls
Scoop out small portions of the mixture (about 1 tablespoon each) and roll them between your palms into smooth balls.
Place them on a lined plate or baking sheet.
Step 4 — Chill
Refrigerate the protein balls for 20–30 minutes, or until firm.
This helps them hold their shape and improves the texture.
Step 5 — Serve
Enjoy immediately, or store them for later meal prep.
Additional Notes
- Store in an airtight container:
- Fridge: up to 1 week
- Freezer: up to 3 months
- Use mini chocolate chips for easier rolling.
- If your peanut butter is too thick, microwave it for 10–15 seconds to soften.
Dietary Info (Approx. per ball)
(Varies by protein powder & peanut butter brand)
- Calories: 90–110
- Protein: 4–6g
- Carbs: 8–10g
- Fat: 5–7g
- Fiber: 1–2g
Brief Introduction
These no-bake protein balls are one of the easiest high-protein snacks you can make. They’re portable, naturally sweetened, and loaded with nourishing ingredients that keep your energy stable. Perfect for gym-goers, busy moms, students, or anyone wanting a healthier sweet bite.
Flavor Tips & Variations
- Add Crunch: Add crushed nuts or crispy rice cereal.
- Extra Chocolate: Mix in cocoa nibs or drizzle melted chocolate on top.
- PB Cup Version: Swap chocolate chips for mini peanut butter chips.
- Mocha: Add 1 teaspoon instant coffee.
Ingredient Substitutions
- Almond butter or cashew butter instead of peanut butter
- Maple syrup instead of honey
- Vanilla protein powder (for a lighter flavor)
- Quick oats instead of rolled oats
- Sugar-free chocolate chips for lower carbs
Recipe Variations & Serving Suggestions
- Breakfast balls: Add chia seeds or flax seeds for extra fiber.
- Kids’ version: Add rainbow sprinkles instead of chocolate chips.
- Dessert bite: Roll in cocoa powder or shredded coconut.
Storage & Make-Ahead
These are ideal for weekly meal prep.
Store in:
- Fridge: 7 days
-
Freezer: 3 months
Always freeze in a single layer to prevent sticking.
FAQs
Q: My mixture is too crumbly. What do I do?
Add 1–2 tsp of warm water or more peanut butter.
Q: Are these good pre-workout snacks?
Yes! They have protein, carbs, and healthy fats for energy.
Q: Can I make them nut-free?
Use sunflower seed butter instead of peanut butter.
Call-to-Action
Try these No-Bake Chocolate Peanut Butter Protein Balls and make your high-protein snacking easier than ever!
