A simple, wholesome breakfast you can enjoy every single day—naturally sweet, filling, and incredibly satisfying.
This oatmeal and apple breakfast bake is proof that you don’t need flour or refined sugar to enjoy a comforting, bakery-style breakfast. The natural sweetness comes entirely from apples, while oats, eggs, and yogurt provide long-lasting energy and satiety. It’s soft, lightly spiced, and perfect for anyone aiming for steady weight loss without feeling deprived.
Many people love this recipe because it’s:
- Made with basic pantry ingredients
- Naturally sweetened (no sugar added)
- Great for meal prep
- Filling enough to keep you full for hours
Ingredients
Main Ingredients
-
1 cup oatmeal (quick oats or rolled oats)
The base of the recipe, providing fiber and slow-digesting carbs. -
2 apples, grated or finely chopped
Adds natural sweetness and moisture. Sweet apples like Fuji or Gala work best. -
2 large eggs
Helps bind the mixture and adds protein. -
150 g plain yogurt (about ⅔ cup)
Adds creaminess and a slight tang. Use regular or Greek yogurt. -
1 teaspoon baking powder
Gives a light lift and prevents the bake from becoming dense. -
½ teaspoon cinnamon (optional but highly recommended)
Enhances flavor and pairs beautifully with apples. -
Pinch of salt
Balances sweetness and boosts overall flavor.
Optional Add-Ins
- A handful of raisins for extra sweetness
- Chopped nuts (walnuts or almonds) for crunch
- Chia seeds or flaxseeds for extra fiber
Step-by-Step Instructions
Step 1: Prepare the Apples
Wash, peel (optional), and grate or finely chop the apples.
If they’re very juicy, gently squeeze out a little excess liquid, but don’t overdo it—the moisture keeps the bake soft.
💡 Pro Tip: Grated apples blend more smoothly, while chopped apples give little fruity bites.
Step 2: Mix the Wet Ingredients
In a large bowl:
- Crack in the eggs and whisk lightly.
- Add the yogurt and mix until smooth.
- Stir in the grated apples.
This mixture will already smell naturally sweet—no sugar needed.
Step 3: Add the Dry Ingredients
To the same bowl, add:
- Oatmeal
- Baking powder
- Cinnamon
- Salt
Mix thoroughly until everything is evenly combined.
If using raisins, nuts, or seeds, fold them in now.
💡 Texture Check: The batter should be thick but pourable, similar to a loose cake batter. If it feels too thick, add 1–2 tablespoons of milk or water.
Step 4: Rest the Batter
Let the mixture sit for 5–10 minutes.
This allows the oats to absorb moisture and results in a softer, more cohesive texture after baking.
Step 5: Bake
- Preheat your oven to 170–180°C (340–350°F).
- Grease or line a small baking dish or loaf pan.
- Pour the batter into the pan and smooth the top.
- Bake for 35–40 minutes, or until:
- The top is lightly golden
- A toothpick inserted in the center comes out mostly clean
Step 6: Cool & Serve
Allow to cool for 10–15 minutes before slicing.
It firms up as it cools and becomes easier to cut.
Serve warm or cold—both are delicious.
How to Enjoy It
- Plain, as-is (perfectly sweet on its own)
- With a spoon of yogurt on top
- With a sprinkle of cinnamon
- With fresh fruit slices
Storage & Meal Prep
- Store in the refrigerator for up to 4 days
- Reheat in the microwave or eat cold
- Great for busy mornings—just grab and go
Why This Works So Well
- Oats provide steady energy and fiber
- Apples replace sugar naturally
- Eggs and yogurt keep you full longer
- No refined flour, no added sugar, no crash
This is the kind of breakfast you can eat daily, feel satisfied, and still move toward your goals—simple, honest, and nourishing 🍎🥣✨
