Quick Description
These Dark Chocolate Peanut Butter Protein Bites are the perfect no-bake, high-protein snack! Packed with the richness of dark chocolate and peanut butter, combined with the nutritional boost of black beans and vegan protein powder, these bites are both satisfying and delicious. Perfect for a post-workout snack or a healthy treat throughout the day!
Servings & Timing
- Servings: About 12 bites
- Prep Time: 10 minutes
- Chill Time: 30 minutes
- Total Time: 40 minutes
Ingredients List
- 1/4 cup pitted dates, packed
- 1 can black beans, drained and rinsed
- 2 scoops of chocolate vegan protein powder
- 1/4 cup all-natural peanut butter
Instructions
Step 1: Blend the Ingredients
In a food processor or blender, combine the pitted dates, black beans, chocolate vegan protein powder, and peanut butter. Blend until everything is well combined and forms a dough-like consistency. You may need to stop and scrape the sides a couple of times to ensure everything blends evenly.
Step 2: Form the Bites
Once the mixture is smooth and well-blended, use your hands or a small cookie scoop to roll the mixture into small bite-sized balls. Each ball should be about 1 inch in diameter.
Step 3: Chill
Place the protein bites on a parchment-lined tray or plate and refrigerate for 30 minutes, or until they firm up.
Step 4: Serve
Once chilled, enjoy immediately or store in an airtight container in the fridge for up to a week. These bites are great for on-the-go or as a quick snack!
Additional Notes
- Make It Sweeter: If you prefer a sweeter bite, add a small amount of honey or maple syrup to the mixture before blending.
- Coating Option: For an extra touch, roll the protein bites in cocoa powder, shredded coconut, or crushed nuts before refrigerating.
- Texture Tip: If the mixture feels too thick or dry, add a splash of water or almond milk to help it come together.
Dietary Info
- High-Protein: With the addition of vegan protein powder and black beans, these bites are packed with protein to keep you full and energized.
- Gluten-Free: These protein bites are naturally gluten-free, making them a great snack for those with gluten sensitivities.
- Dairy-Free: The recipe uses vegan protein powder and all-natural peanut butter, making it dairy-free.
- No Added Sugar: Sweetened naturally with dates, these bites are free from refined sugars.
Recipe Variations & Serving Suggestions
- Add-ins: Add chia seeds, flaxseeds, or hemp hearts to increase the nutritional value even more.
- Chocolate Chips: Stir in some mini dark chocolate chips for added texture and extra chocolate flavor.
Storage & Make-Ahead
- Storage: Store these protein bites in an airtight container in the fridge for up to 1 week.
- Freezing: These bites freeze well! Store in a freezer-safe bag or container for up to 1 month. Thaw before serving or enjoy straight from the freezer
