High Protein RecipeRecipe

Parmesan Baked Pork Chops

Updated on 4 min read

Pork chops are a classic dinnertime staple, beloved for their tender texture and versatility. But when you give them a crispy Parmesan coating and bake them to golden perfection, you elevate the humble chop into something extraordinary. These Parmesan Baked Pork Chops are everything a great meal should be—easy to make, packed with savory flavor, and perfect for both weeknight dinners and special occasions.

Whether you’re a seasoned home cook or just beginning your culinary journey, this recipe is simple to follow and will have everyone coming back for seconds. With crispy edges, juicy centers, and the irresistible richness of Parmesan, this dish is sure to become a favorite in your home.

 Preparation Time

  • Prep Time: 15 minutes
  • Cook Time: 25–30 minutes
  • Total Time: 40–45 minutes
  • Servings: 4
  • Difficulty Level: Easy

 Ingredients

For the Pork Chops:

  • 4 boneless pork chops (¾ to 1 inch thick)
  • 2 tablespoons olive oil (or melted butter)
  • 1 teaspoon garlic powder
  • ½ teaspoon onion powder
  • 1 teaspoon Italian seasoning
  • ½ teaspoon paprika
  • Salt and freshly ground black pepper, to taste

For the Parmesan Coating:

  • ¾ cup grated Parmesan cheese (preferably fresh)
  • ¾ cup plain breadcrumbs or panko
  • 1 tablespoon finely chopped fresh parsley (optional)
  • Zest of 1 lemon (optional, for brightness)

Optional Garnish:

  • Extra chopped parsley or basil
  • Lemon wedges

 Instructions

Step 1: Preheat and Prepare

  1. Preheat your oven to 400°F (200°C).
  2. Line a baking sheet with parchment paper or lightly grease with cooking spray to prevent sticking.

Step 2: Season the Pork

  1. Pat pork chops dry with paper towels. This helps the coating stick better and promotes even baking.
  2. In a small bowl, mix the garlic powder, onion powder, Italian seasoning, paprika, salt, and pepper.
  3. Rub each pork chop with olive oil (or butter), then season all sides generously with the spice mix.

Step 3: Prepare the Coating

  1. In a shallow bowl, combine Parmesan cheese, breadcrumbs or panko, parsley, and lemon zest.
  2. Stir to ensure even distribution of ingredients.

Step 4: Coat the Pork Chops

  1. Press each pork chop firmly into the Parmesan breadcrumb mixture, ensuring it sticks to all sides.
  2. For a thicker crust, press a second layer on after the first.

Step 5: Bake the Pork Chops

  1. Arrange the chops on your prepared baking sheet.
  2. Bake in the preheated oven for 25–30 minutes, depending on the thickness.
    • Use a meat thermometer to check doneness: the internal temperature should reach 145°F (63°C).
  3. For extra crispiness, broil for the last 2–3 minutes, but keep a close eye to avoid burning.

Step 6: Rest and Serve

  1. Let the pork chops rest for 5 minutes before serving. This allows the juices to redistribute, keeping the meat tender.
  2. Garnish with fresh herbs and lemon wedges, if desired.

 Suggested Sides

These Parmesan Baked Pork Chops pair beautifully with a variety of sides:

  • Garlic Mashed Potatoes
  • Steamed Broccoli or Asparagus
  • Caesar Salad
  • Roasted Sweet Potatoes
  • Buttered Egg Noodles
  • Herbed Rice Pilaf
  • Honey-glazed Carrots

For a light, low-carb option, try cauliflower mash or zucchini noodles.

 Substitutions and Variations

1. Panko vs. Breadcrumbs:
Use panko for extra crispness or Italian-seasoned breadcrumbs for more flavor.

2. Cheese Options:
Parmesan is ideal, but you can substitute with Pecorino Romano, Grana Padano, or even a blend with sharp cheddar.

3. Herbs:
Swap parsley for basil, thyme, or rosemary based on your preference.

4. Bone-in Pork Chops:
If using bone-in chops, add 5–7 minutes to the baking time.

5. Air Fryer Method:
Preheat air fryer to 380°F (193°C). Cook for 12–14 minutes, flipping halfway.

 Storage & Reheating Tips

Refrigerator:

  • Store leftovers in an airtight container for up to 3 days.

Freezer:

  • Wrap cooked pork chops tightly and freeze for up to 2 months.
  • To reheat, thaw overnight in the fridge, then bake at 350°F until warmed through.

Reheating:

  • Oven: Best method to maintain crispness. Bake at 350°F for 10–15 minutes.
  • Microwave: Fast but may soften the crust. Reheat in 30-second intervals.
  • Air Fryer: Reheat at 375°F for 5–6 minutes for maximum crunch.

 Pro Tips for Perfect Parmesan Baked Pork Chops

  1. Don’t skip drying the meat: Moisture can prevent the crust from sticking.
  2. Use a wire rack: Elevate the pork chops on a wire rack for even baking and air circulation.
  3. Press the coating firmly: Ensure a thick, even crust.
  4. Watch the oven during broiling: A few seconds can make the difference between golden-brown and burnt.
  5. Let it rest: Resting meat keeps it juicy and flavorful.

 Nutritional Information (Per Serving)

  • Calories: ~430 kcal
  • Protein: 35g
  • Carbohydrates: 14g
  • Fat: 26g
  • Saturated Fat: 8g
  • Cholesterol: 100mg
  • Sodium: 620mg
  • Fiber: 1g
  • Sugars: 1g

Note: Nutritional values vary based on portion size, ingredients, and substitutions used.

You may also like...