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SOUL FOOD SPAGHETTI WITH HEARTY MEAT SAUCE

536278485 10164142106336518 1550073312691095102 n High Protein Recipe, Recipe

Cook Time: 1 hour 15 mins | Servings: 6-8

WHAT MAKES THIS SPECIAL:

 The “Holy Trinity” base (onion, garlic, herbs) builds incredible flavor
 Red wine & broth create a luxurious, complex sauce
Slow simmering tenderizes the meat and marries all the flavors

STEP-BY-STEP SECRETS:

  1. MEAT MAGIC
    • Use 80/20 ground beef for perfect fat content (or mix beef+lamb!)
    • Get that deep brown crust on the meat – don’t stir too much!
  2. LAYER THE FLAVORS
    • After browning meat, add onions and sweat them slowly (5 mins)
    • Garlic goes in last to prevent burning
  3. SIMMER LIKE NONNA
    • Deglaze with red wine (Cabernet or Chianti work great)
    • Add 1 Parmesan rind while simmering for umami boost (remove before serving)
  4. PASTA PERFECTION
    • Cook pasta 1 minute less than package says
    • Finish cooking pasta in the sauce with reserved starchy water

CHEF’S TIPS:

Make it ahead – tastes even better next day!
Freezer-friendly – sauce keeps 3 months
Spice it up with ½ tsp fennel seeds for sausage-like flavor