Kristy Cook
Pistachio Crunch 3 SmartPoints Weight War’s
Introduction:
Elevate your Weight War’s journey with our delightful 3-ingredient Pistachio Crunch, a guilt-free dessert that’s not only delicious but also friendly to your Smart Points. Whether you’re following the my W-W Blue plan, my W-W Purple plan, or my W-W Green plan, this low point treat is a testament to the joy of mindful indulgence. Each portion packs a satisfying crunch while staying at just 1 Smart Point on the Freestyle, Blue, and Purple plans, and 3 Smart Points on the Green plan.
Ingredients:
- 1 cup fat-free natural yogurt or fat-free Greek yogurt (250g)
- 1 tablespoon sugar-free/fat-free pistachio pudding mix
- 1 tablespoon grape nuts
Instructions:
- Spoon the yogurt into a bowl and sprinkle the pistachio-flavored pudding mix over it.
- Use a whisk or a spoon to beat the mixture until it becomes thick, smooth, and lump-free.
- Spoon the mixture into two pudding bowls.
- Sprinkle the grape nuts over the top of the pudding and serve immediately.
Enjoy this delectable Pistachio Crunch guilt-free, and don’t forget to track it!
Recipe Optimization: For those on the my W-W Green plan, this dessert is 3 Smart Points per portion if you use fat-free Greek yogurt. If you opt for fat-free natural yogurt, please be mindful that it may have different Smart Points.
If you plan to enjoy this dessert later, follow the instructions until step 3 and chill it. Just before serving, take it out of the fridge and sprinkle on the grape nuts for that extra crunch.
For added texture, consider topping your Pistachio Crunch with a handful of chopped pistachios, bearing in mind the additional Smart Points.
Nutritional Information (Per Serving):
- Calories: 109
- Carbohydrates: 19g
- Protein: 8g
- Fat: 1g
- Saturated Fat: 1g
- Polyunsaturated Fat: 1g
- Monounsaturated Fat: 1g
- Cholesterol: 2mg
- Sodium: 282mg
- Potassium: 343mg
- Fiber: 1g
- Sugar: 10g
Pistachio Crunch 3 Smart Points Weight War’s
This 3 ingredient Pistachio Crunch is just 1 Smart Point per portion on Weight War’s Freestyle plan, my W-W Blue plan & my W-W Purple plan. It is 3 Smart Points per portion on the my W-W Green plan. A tasty and satisfying low point dessert!
Ingredients
- 1 cup fat free natural yogurt / fat free Greek yogurt (250g) *see notes if following my W-W Green
- 1 tbsp pistachio pudding mix sugar free / fat free
- 1 tbsp grape nuts
Instructions
- Spoon the yogurt into a bowl and sprinkle over the pistachio flavoured pudding mix.
- Use a whisk or a spoon to beat the mixture so that it is thick and smooth and is lump free.
- Spoon the mixture into two pudding bowls.
- Sprinkle the grape nuts over the top of the pudding and serve straight away *
- Enjoy …. & don’t forget to track it!
Notes
*If you are following the my W-W Green plan, this dessert is 3 Smart Points per portion if you use fat free Greek yogurt. If you use fat free natural yogurt it may be more SmartPoints.* If you are not planning on eating this dessert straight away, I would suggest following the instructions till number 3 then chilling it. Just prior to serving the dessert, take it out of the fridge and sprinkle on the grape nuts. I use fat free Greek yogurt for this recipe but any fat free unflavored yogurt will do. If you can’t find sugar free / fat free pistachio pudding mix, read the post above for alternatives that can be used. I will sometimes add a couple of chopped up pistachios on top for even more crunch (but extra Smart Points!).
Nutrition
Serving: 1 | Calories: 109kcal | Carbohydrates: 19g | Protein: 8g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated
Conclusion:
Our Pistachio Crunch is not just a dessert; it’s a celebration of flavor and smart choices. Indulge in this delightful treat that’s as easy to make as it is to savor. Embrace the journey to a healthier you with this satisfying and wholesome addition to your Weight War’s repertoire.
