Pistachio Pineapple Cake Extravaganza: A Culinary Symphony of Flavor and Health

Introduction: Indulge your senses in a culinary masterpiece with our Pistachio Pineapple Cake—a harmonious blend of nutty richness and tropical sweetness. This luscious treat not only delights your taste buds but also boasts health-conscious ingredients. Join us on a journey through this exquisite recipe, meticulously detailed with precision measurements, nutritional insights, and Weight War’s Smart Points.


  • 1 box angel food cake
  • 1 3.4oz box pistachio pudding mix
  • ½ cup vegetable oil
  • 3 eggs
  • 20 oz can crushed pineapple with juices


  • 8 oz tub cool whip, thawed
  • ⅔ cup whole milk
  • 1 3.4oz box pistachio pudding
  • Pistachios, chopped for decoration


  1. Preheat and Prepare:
    • Preheat your oven to 350°F (175°C). Grease and flour a 9×13 inch baking pan.
  2. Cake Ensemble:
    • In a large mixing bowl, combine the angel food cake mix, pistachio pudding mix, vegetable oil, eggs, and the can of crushed pineapple with its juices. Stir until the ingredients form a smooth, well-incorporated batter.
  3. Baking Brilliance:
    • Pour the batter into the prepared baking pan, ensuring an even distribution. Bake in the preheated oven for 30-35 minutes or until a toothpick inserted in the center comes out clean. Let the cake cool completely.
  4. Frosting Opulence:
    • In a separate bowl, whisk together the thawed cool whip, whole milk, and the pistachio pudding mix until velvety smooth. This luxurious frosting will add a layer of decadence to your cake.
  5. Applying the Finishing Touch:
    • Once the cake has cooled, generously spread the pistachio pudding frosting over the top. Ensure an even coating, and feel free to get creative with the frosting design.
  6. Garnish with Grandeur:
    • Sprinkle the chopped pistachios over the frosting, adding a visual appeal that complements the cake’s nutty essence.

Nutritional Information (Per Serving):

  • Serving Size: 1 slice (1/16th of the cake)
  • Calories: 280
  • Total Fat: 14g
  • Saturated Fat: 5g
  • Cholesterol: 35mg
  • Sodium: 340mg
  • Total Carbohydrates: 34g
  • Dietary Fiber: 1g
  • Sugars: 21g
  • Protein: 4g

Smart WW Points (Per Serving):

  • Green Plan: 9 points
  • Blue Plan: 9 points
  • Purple Plan: 9 points

Savor the Symphony: Our Pistachio Pineapple Cake is a testament to the marriage of delightful flavors and mindful indulgence. As you take each sumptuous bite, relish in the fusion of pistachio elegance and pineapple sweetness. Elevate your dessert experience with a guilt-free slice that transcends the ordinary—because every celebration deserves a touch of culinary brilliance!

By Admin

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