Recipe Card
Servings & Timing
- Prep Time: 10 minutes
- Chill Time: 20 minutes
- Total Time: 30 minutes
- Yield: ~12 protein balls
Dietary Badges:
✔ High-Protein
✔ Gluten-Free (if using GF oats & protein powder)
✔ No-Bake
🛒 Ingredients
- Rolled oats
- Vanilla whey protein powder
- Cinnamon
- Chia seeds
- Peanut butter (or nut butter of choice)
- Raw honey
- Vanilla extract
👩🍳 Instructions
- In a bowl, mix oats, protein powder, cinnamon, and chia seeds.
- Add peanut butter, honey, and vanilla extract. Stir until combined.
- Roll mixture into small balls (about 1 inch in diameter).
- Place on a tray and refrigerate for 20 minutes to firm up.
- Store in the fridge until ready to enjoy.
Notes:
- If mixture feels too dry, add 1–2 teaspoons of water or milk.
- For a vegan option, use plant-based protein powder and maple syrup instead of honey.
Introduction
These Protein Balls with Oats are the perfect grab-and-go snack—packed with protein, fiber, and natural sweetness. They’re no-bake, customizable, and ready in just 30 minutes. Ideal for pre-workout fuel, post-gym recovery, or a mid-afternoon energy boost.
Step-by-Step Cooking Guide
Step 1 – Mix dry ingredients
Combine oats, protein powder, cinnamon, and chia seeds. Tip: Use quick oats for a softer texture, rolled oats for more chew.
Step 2 – Add wet ingredients
Stir in peanut butter, honey, and vanilla. The mixture should be sticky but workable.
Step 3 – Roll into balls
Scoop about 1 tablespoon at a time and roll into balls. If sticky, dampen your hands lightly with water.
Step 4 – Chill & store
Place in the fridge for 20 minutes to set. Store in an airtight container for easy snacking.
Ingredient Details & Substitution Tips
- Protein Powder: Vanilla whey is classic, but chocolate works too. Use plant-based protein for vegan.
- Nut Butter: Peanut butter adds rich flavor, but almond or cashew butter are great swaps.
- Sweetener: Honey binds well, but maple syrup or agave nectar are vegan alternatives.
- Chia Seeds: Add fiber and healthy fats. Sub with flax seeds or hemp hearts.
Variations & Serving Suggestions
- Chocolate Boost: Mix in mini chocolate chips or dip balls in melted dark chocolate.
- Nutty Crunch: Add chopped almonds, walnuts, or pecans.
- Fruit Twist: Mix in dried cranberries, raisins, or chopped dates.
- Pre-Workout: Pair with a banana and coffee for quick fuel.
- Dessert-Style: Roll in shredded coconut or cocoa powder for a treat-like finish.
Storage & Make-Ahead
- Refrigeration: Store in an airtight container for up to 1 week.
- Freezing: Freeze for up to 3 months. Thaw for 10 minutes before eating.
- Make-Ahead: Perfect for meal prep—make a batch at the start of the week.
FAQs
Q: Can I skip the protein powder?
A: Yes—replace with ¼ cup extra oats or almond flour for texture.
Q: My mixture is too crumbly, what should I do?
A: Add a little more nut butter or honey until it sticks together.
Q: How many protein balls does this make?
A: About 12 (depending on size).
Personal Note
Protein balls are one of my favorite meal prep snacks—super simple, endlessly customizable, and way cheaper than store-bought bars. I keep a batch in the fridge for a quick grab when I need a boost between workouts or during busy workdays.
